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Yoga for Brain Injury

For people recovering from traumatic brain injury (TBI), concussion or head trauma, yoga offers gentle exercise with therapeutic ben...
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Lose 25 Pounds in 2 Months Doing Bikram Yoga

This is how I lost 25 pounds in 2 months, but first let me give you some background to my journey. After I graduated from college b...
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Natural Bodybuilding Tips To Build Muscle Fast

So what is natural bodybuilding , and how can I use its principles to build muscle fast? Well, natural bodybuilding is a way to build ...
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Natural Muscle Growth

When it comes to building muscle naturally, there is a tried and true formula that you can follow whether you are a male or female that wi...
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5 Characteristics of Muscle Tissue Vital to the Human Body

The muscular system is vital to the human body. It is important from the point of view that it helps in movement. One can't imagi...
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Bodybuilding: Is Time-Under-Tension Important for Muscle Growth?

The term "Time-under-tension" (TUT) is really hot in the bodybuilding, athletic consulting, and fitness industries. It refe...
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Sledgehammer Fitness

One of the more unlikely tools in our fitness equipment armoury is the sledgehammer. Surprisingly the manual-labour tool doubles as a...
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Visual Impact Muscle Building Review - Everything You Need to Know

This is a comprehensive Visual Impact Muscle Building review. Visual Impact Muscle Building is the physique building training course by f...
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Somanabolic Muscle Maximizer Review - Does Kyle Leon's System Work?

Somanabolic Muscle Maximizer by Kyle Leon is a very popular muscle-building program these days. In this Somanabolic Muscle Maximizer ...
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5 Components of Physical Fitness

While the definition of physical fitness can be a little complex or unclear and the definition of physical fitness can vary, most go...
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Is a 3 Day Diet Plan a Fast Weight Loss Diet?

The 3 Day Diet programs are making another comeback around the diet arena, once more being presented as a brand new rapid weight loss...
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