ggf

Extreme Weight Loss Program - Lose 15 Pounds of Fat Every 2 Weeks With This Proven Online Method!

There are several extreme weight loss programs that claim quick, fast and permanent weight loss. But in this article, your will find most...
Read More
ggf

Choosing the Best Workout Routine and Training Methodology to Meet Your Goals

The most important aspects of any type of workout routine are a goal and a training methodology. There is no best workout routine or ...
Read More
ggf

The Best Beginner Workout Routine

The best beginner workout routine is one that you could start very easily, but may still push you and allow you to feel afterwards t...
Read More
ggf

The Benefits of Pilates Exercises for Pregnant Women

Pilates is the best exercise during pregnancy because it strengthens the most important muscles women will use during pregnancy and ...
Read More
ggf

Bodybuilding And The Olympics - An Ongoing Controversy

The debate on whether bodybuilding should be an Olympic sport has been raging for years amongst the bodybuilding community and those ...
Read More
ggf

Kettlebells, One Perfect Tool for Optimal Fitness

Kettlebells are possibly the best piece of workout equipment you could invest in. Besides being a fun way to get in shape, kettlebell...
Read More
ggf

Dieting and Fitness - Diet Plan

There are two main elements of a long and healthy life. They are diet and fitness. This may seem obvious but how many of us conscious...
Read More
ggf

8 Ways To General Health And Fitness

It never fails but as soon as I wrote all my Weight Loss, Weight Gain, Fitness and Nutrition type of tips I had a few left over that ...
Read More
ggf

Gain Muscle And Get Ripped

Sometimes the fitness media industry can throw us some inconsistent information. One month your reading the magazines and they'r...
Read More
ggf

Gym Workout Bodybuilding Tips

Gym workout programs can vary dramatically from bodybuilder to bodybuilder. One gym bodybuilding workout for one bodybuilding enthusiast ...
Read More
ggf

Benefits of Pilates - 25 Reasons to Give Pilates a Try

Pilates has come a long way in the last 50 years. It started by being a means of conditioning for a very small group of people (dancers p...
Read More
ggf

Kettlebell Training For Men - Creating a Rock Hard Physique

Are you looking for that chiseled look of a Greek god and wondering if this Kettlebell Training is going to give you the edge that y...
Read More
ggf

Top Ten Exercises to Create a Dumbbell and Bodyweight Full Body Workout

Lets assume that you have nothing but a pair of dumbbells with you. How do you construct the best Dumbbell Full Body Workout for your...
Read More