Transform Your Lifestyle: Top Diet and Fitness Tips for a Healthy You

Top 10 Weight Loss Apps

Apps can be utilized for just about everything, from finding locations to coming up with new and exciting holiday destinations. Rece...

Engaging in diets for quick weight loss can be very dangerous. But, if you don't mind taking risks with your health, the 500 calorie d...

workout 10:28 PM

Interestingly, the definition of physical fitness has evolved from being focused primarily on athletic performance to include the mo...

workout 10:07 PM

The Bowflex dumbbells are quick and straight forward to use and most fantastic of all they require just a fly's speck of space co...

workout 9:46 PM

Most people try to burn stomach fat by doing crunches or sit-ups. This is not the way to go. You can burn stomach fat by doing exerci...

workouts 9:12 PM

If you are here, you probably know about kettlebells but we will give you a very brief introduction on them anyways before going into deta...

workouts 7:53 PM

You probably already know that swimming may be one of the best activities to work your entire body. When it comes to swimming, the h...

workout 7:18 PM

While the definition of physical fitness can be a little complex or unclear and the definition of physical fitness can vary, most go...

Weight Loss 6:52 PM

The perfect bodybuilding diet consists of 5 or 6 meals every day. That means that you should eat every 2 to 3 hours. At the end of ...

workout 6:20 PM

A large percentage of the population around the world is complaining about their excessive weight. But thanks to television shows li...