Transform Your Lifestyle: Top Diet and Fitness Tips for a Healthy You

3 (Common) Weight Loss Myths To Avoid

When your goal is to shed extra pounds and get into shape fast, you'll want to steer clear of a few common weight loss myths that...

Every year soon after Christmas we enter the get skinny quick season. This is that time of year when everyone begins to realise that ...

Fiber is commonly divided into two types,soluble and insoluble. Soluble fiber dissolves in water and is usually found in fruits, veg...

Workouts with Dumbbells You don't have to head to the gym to blast fat away. All you need is a set of dumbbells and you have a...

In this day and age we have so many choices in workouts. We have DVDs, machines, classes, and various equipment. There are more ways ...

If one of your trouble spots is your underarms, it's time to get serious about training your triceps. This is the muscle that...

Fitness is a mental game first. The secret to changing your body may be changing your mind. A desire to be fit and healthy is essenti...