Water and Weight Loss, Why You Should Drink Water On A Daily Basis To Lose Weight
So what exactly is the deal with water? Why should we drink more of it if we want to lose weight? Well to start with water pro...
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How To Quickly Lose 8-10 Pounds In 7 Days For A Special Event
If you have a special event coming up but you are really worried that the few extra pounds of fat you are carrying in your body w...
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How To Lose Weight Fast Without Exercise, Simple Strategies To Ensure Healthy Weight Loss
As we are removing exercise from the equation, the focus will now turn to diet and lifestyle factors. Firstly to be clear a diet ...
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Top 5 Women's Fitness Myths Busted!
Myth 1: Walking for 30 minutes will make me lose weight. Fact 1 : It's true that walking for 30 minutes every day will hav...
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Discover 5 Great Mental Benefits of Yoga
Besides the obvious health benefits of Yoga, the poses, meditation, deep-breathing and stretching can also help your mental well...
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