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Different Types Of Zumba
zumba
11:49 PM
What Is Zumba? In the mid-nineteen nineties a Colombian Aerobics Instructor called Alberto Perez was about to take a class, when h...
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How to Lose Weight Fast for Women and Men - Weight Loss Tips
Weight Loss
11:35 PM
Quick weight loss tips for women Men and women were created equal, but they are different. Especially when it comes to weight loss...
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DASH Diet - Real-Life Solutions
Recipes
11:20 PM
This diet, coined as the 'Healthiest Diet', is designed to provide real-life solutions to high-blood pressure by suggesting a...
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Longevity and The Mediterranean Diet
Weight Loss
10:33 PM
Six Reasons Why the Mediterranean Diet Contributes to a Longer, Healthier Life Over the course of many generations, observers have ...
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Dukan Diet - Fast Weight Loss
Weight Loss
8:32 PM
When you need to lose pounds, why choose the Dukan Diet? Also termed the Dukan regime, the proteine diet or the Dukan method - the Dukan D...
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Cabbage Soup Diet - Weight Loss Using A 7 Day Plan
Weight Loss
8:09 PM
Are you wanting to lose weight? If you are, know that you've got plenty of choices when it comes to diets. You literally have hun...
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Easy Paleo Recipes: The Western Omelet
Weight Loss
7:30 PM
So you have dedicated yourself to the Paleo diet and now you are wondering what to do next. The next step would be to learn some easy...
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2 Diets That Work Quickly
Weight Loss
8:08 PM
When you try to lose weight, it's only natural that you'd want to do it as quickly as possible. So what are some diets that w...
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Abdominal Exercises - The Key to Sexy Abs
workout
7:10 PM
There are many different types of abdominal exercises that you can use in order to strengthen and shape a great six pack of abdominal...
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Fitness Resistance Bands - 2 Easy Fitness Band Workouts to Strengthen Your Lower Body
workout
6:50 PM
Are you looking for new exercise routines using fitness resistance bands? The one thing I love about latex bands is their amazing ve...
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Understanding the Female Fitness Model Diet
workout
6:29 PM
What's the difference between your diet and a successful female fitness model diet? It's naturally assumed that the fitness model...
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4 Kettlebell Exercises You Can Do at Home
workouts
6:13 PM
In this article, I'll cover a few kettlebell exercises that you can do in the comfort and privacy of your own home. They vary in ...
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Treadmill Workout - Best Exercise You Can Do
workout
5:55 PM
A treadmill is a most common exercise machine which is used by people worldwide for walking or running while staying in a single plac...
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4 Of The Best Fitness Trackers To Go For
workout
5:38 PM
In recent years there has been an increase in popularity of fitness trackers as many people want to count their steps, track their s...
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Top 16 Dumbbell Exercises
workout
12:16 AM
If you are reading this right now, there is a good chance that you have been educating yourself via reading multiple articles that wi...
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5 Dumbbell Exercises to Lose Belly Fat
workout
12:02 AM
Most people try to burn stomach fat by doing crunches or sit-ups. This is not the way to go. You can burn stomach fat by doing exerci...
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Crossfit Workouts For Beginners
workout
11:41 PM
Here I'm gonna talk about some Crossfit workouts for beginners. Beginners at Crossfit may find all this talk about the "Work...
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