Transform Your Lifestyle: Top Diet and Fitness Tips for a Healthy You

10 Keys to Club Fitness Membership Sales

Objections to membership sales can be viewed as the most difficult part of the entire sales process for a health club sales pers...

Many times my friends have asked me... "what are the best fitness bands?" When it comes to fitness equipment there ar...

The best exercise equipment for home... With work schedules being busier than ever, many people are in search for alternative way...

In your efforts towards fitness and health, oils and fats are not always the bad guys. There are bad oils and fats, but there are...

Since the mid-20th century, hatha yoga has become an extremely popular option for people who want to improve their mind, body and...

Many people are interested in losing weight and this often results in people asking the question "how many calories should I...

Recently there has been a lot of news about gluten and how it adversely affects people's health. It has been recommended for ...

I started buying fresh lemons by the bag after I found out how they can help cure diabetes. They are quite literally a miracle fr...

The paleo diet meal plan for athletes is a plan based on foods that make up the Paleolithic diet, with a few minor changes. But f...

Many people curious about starting a low carb diet wonder if there are side effects they need to be aware of before getting start...

For the best diet to rapidly burn fat using the body's natural metabolism, consider a ketogenic diet plan. Nutrition has the ...