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Fasting and a Better Weight Loss Program

Fasting is not new. In fact, Indian, Asian, and Middle-Eastern mystics have used fasting as a means to connect with higher levels of co...
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Weight Loss Foods to Include in Your Diet

Cayenne, from the Greek "to bite", comes from the family of hot peppers used for flavoring foods. The most important substance...
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Weight Loss Diets for Women - Basic Principles

There are numerous weight loss diets for women available, because everybody has food related preferences. Therefore, women prefer to kee...
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Healthy Weight Loss Programs

People who are overweight and want to lose those extra pounds are most likely in search of a plan or program to follow. However, healthy...
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Safe Weight Loss After Pregnancy

Losing weight after pregnancy is extremely essential and most women struggle to do so. A common complaint is that women struggle losing...
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A Multi-Faceted Weight Loss Supplement

The market is flooded with tons of supplements. The health craze that has taken over society these last few years has encouraged manufa...
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Cardio and Weight Loss

Cardio is a great ally in the difficult task of weight loss. If somebody wants to lose weight, he or she probably has a weight which is ...
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7 Weight Loss Myths Broken

With so much weight-loss information out there, it's hard to make sense of it all and distinguish fact from fiction. Here are a few ...
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Weight Loss Tips

We live in a nation of growing obesity. Statistics indicate that obesity has doubled since 1980. A 2008 report showed that 1.5 billion ...
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Smart Eating And Weight Loss

by zouhir kh The pounds have piled up; the pants are getting too tight. It is high time to start losing off the extra weight. Planni...
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Effective Weight Loss Strategies

  by zouhir kh We are a nation that is obsessed with dieting. Statistics indicate that 50% of all American women are on a diet at any...
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