If you browse the internet forums about bodybuilding, you will find a lot of questions on how to gain weight is just as much as those on how to lose it. For most people, being skinny is identical to lack of appetite. This leads people to perceive that the ways to gain weight are eating more amount of food, eating more frequently, drink more milk, etc... It is all related to food.
If you follow the tips above you will end up putting more fat into your body. You may eventually gain more weight but all the pounds of weight you gain is mostly fat. This article will show you how to gain weight properly. You will put on extra muscle mass instead of body fat.
1. You can only control two major parts of your body mass: muscle mass and body fat. You can increase or decrease both muscle mass and body fat. You can choose to put on some muscle mass and lose fat instead of adding unnecessary fat by simply eating more food.
2. People who are naturally skinny cannot store too much fat in their bodies. They can eat all the junk foods like pizza, burger, ice cream, etc. like crazy but they will still have a hard time gaining weight nor even get fatter.
3. The other way to gain weight for those people is by putting on extra muscle mass because their bodies cannot store too much fat. Putting on more muscle mass is going to be much easier and healthier.
4. The concept on how to gain lean muscle mass is very simple. You have to destroy your muscle tissues and let them repair themselves. During recovery period, you are only responsible to feed the muscles with protein. You can consume supplements like mass gainer to supply all the nutrients you need the increase muscle mass.
5. The only way to destroy those muscle tissues are by lifting weights. Do three sessions of weight training a week. Train all your muscle groups but focus on the three biggest muscle groups: chest, back, and thigh.
Upon reading this article, you will have an understanding on how to gain more weight effectively. Don't follow any ideas that suggest you to simply eat more to gain weight. If you are skinny, it doesn't necessarily mean that you eat less than other people. Eat right and go to the gym. You will get there in no time at all.