Are you looking for some bodybuilding tips that will help you expand your workouts? Are you getting bored of the same ole routine? If you've answered yes to at least one of the questions above than this article is for you! You will discover 3 workouts that have proven to flat out work! No filler and No Fluff just 3 killer workouts!
Let's get to it:
Bodybuilding Tips 1 - The Big Forearms Workout
Take a seat on a bench. Grab a light-weight dumbbell. Grab the end of the dumbbell and do wrist curls but make sure you do them very slowly. Do 3 sets of 8. Now do 3 sets of reverse wrist curls the same way but now use a lighter dumbbell than you did for wrist curls since it will be harder to curl.
This routine not only enhances the dimensions of your forearms considerably, but also increases muscular definition. Almost immediately you will see bumps and veins popping out of the forearms. Compare grabbing the tip of the dumbbell to grabbing the center dumbbell. This workout works great. You will start to see great results in your forearms and the best part is you can do this fairly quickly and you don't even have to leave your home to see results!
Bodybuilding Tips 2 - The Over The Head Dumbbell Presses
First, grab two dumbbells and be seated on a chair or flat bench. Begin using the weights at shoulder level plus your palms facing in toward your body. From there, start with a smooth motion, press the weights upward in an arc over your head, rotating your wrists outward while you do so. From the time you're halfway done with the movement your elbows must be pointing away from the body.
In the very best position you should find your arms overhead, weights close together or slightly touching, and your palms facing out away from the body. Next, reverse the motion, lowering the weights back down to shoulder level and rotating your wrists in so you're again in the starting position for that exercise.
I'd recommend that you begin out using slightly lighter weights than normal overhead dumbbell presses to provide yourself a possible opportunity to get used to the motion with the exercise. You can even perform these from the standing position should you choose. This really is an incredible exercise for isolating the delts.
Bodybuilding Tips 3 - The Lower Body Squats and Deadlifts
Squatting and Deadlifting are often known as two of the Big Three exercises which are the reason for power and mass muscle building. If you have not already consider these two exercises as part of your routine, you should! Without them, your missing out on a chance to really increase your muscle mass. These two exercises alone, work out about 75% of your entire musculature, including your traps, shoulders, arms, back. Gluts, hams, calves and core muscles.
Plus, the degree of intensity, squats and dead lifts force the body to release greater volumes of growth hormone, which leads to bigger muscles throughout your body. This spillover effect leads to strength gains in all you other lifts which translates right into a more muscular you! Squatting and dead lifting are especially critical for hard gainers due to hormonal spikes affecting all the body.