There is a range of ideal weight. No one wants to be obese, and no one wants to be absolutely skinny. Skinny men don't like the beach. Taking off the shirt to expose a skinny sickly looking body can be embarrassing. The difference between being awkwardly skinny and being in the ideal weight range is usually a difference of only a few pounds. Adding ten pounds of muscle can usually make the difference. How to gain 10 pounds of muscle, however, is the question.
If you're anorexic, you have a serious problem and could use medical help and advice. Most skinny people, however, are not anorexic. They eat well, but burn up the energy quickly because of their super fast metabolism. Many of these people don't understand that it is not necessarily what you eat that determines the level of weight gain, but when you eat. By changing your eating habits you can experience how to gain 10 pounds of muscle in a month.
If you're seriously skinny and are eating your traditional three meals each day without any noticeable results, try eating six smaller meals each day. Try it. What do you have to lose? Make sure that these six meals are filled with good complex carbohydrates and rich in protein. You should see some positive results in a very short time. Avoid eating at fast food restaurants and eating processed foods. Eat high quality foods like sweet potatoes, pasta, chicken, tuna, lean red meats, and lots of fruit. You will begin to see the pounds increase. Once you start gaining weight, you'll want to be sure that it goes to the right places on your body. This is where weight training comes into the picture for adding muscle mass.
If you don't have the time for the recommended six smaller meals each day, replace some of them with high protein shakes or other meal replacement supplement drinks. Eat some peanut butter and ice cream to add a few delicious calories. If you focus upon this level of eating and practice some good muscle building routines, you'll see how to gain 10 pounds of muscle fast.
If you're not exactly sure as to how to proceed to gain 10 pounds of muscle, check on line. There are a number of meal plans designed just for the purpose discussed above. You're not the only hard gainer out there. Many skinny people have brought their weight up into the ideal range by simply eating differently and exercising to build muscle mass.