Many inexperienced dieters often fall into the mindset that
skipping breakfast for weight loss is a good thing. This couldn't be
farther from the truth. After awaking from a long night of sleep your
body is wanting food for energy, and without this your metabolism
effectively slows down leaving your fat burning furnace not so hot for
the remainder of the day. Here are a few things to keep in mind when you
are considering skipping breakfast.
1. Your breakfast should be one of more carbohydrates to get you started.
That's right, not all carbs are bad ALL the time. Your body will love some carbohydrates in the morning as they are the main source of your quick burning energy. I love to have a bowl of oatmeal first thing in the morning to get my quick energy for my workout. If you are someone that is on the go all the time grabbing a quick granola bar does the trick just as well. The important thing is that you eat something to get the metabolism started to ensure a maximum amount of calories are being burned.
2. Skipping Breakfast for Weight Loss will only slow you down.
I use the internal furnace as an example because it's so much like our metabolic fires deep within our body. Your main goal should be to get it burning as many calories as possible for the maximum results. Simply put, the more you skip your morning meals, the slower you will lose weight, if at all.
Remember that eating is not the enemy, it's the time we eat and the food choices we make. Many diets touch on the wrong aspects of effective weight loss leaving the person hanging without anything to show for it. Hopefully you will take this tip and start putting it to use to get the body you've always dreamed of!
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1. Your breakfast should be one of more carbohydrates to get you started.
That's right, not all carbs are bad ALL the time. Your body will love some carbohydrates in the morning as they are the main source of your quick burning energy. I love to have a bowl of oatmeal first thing in the morning to get my quick energy for my workout. If you are someone that is on the go all the time grabbing a quick granola bar does the trick just as well. The important thing is that you eat something to get the metabolism started to ensure a maximum amount of calories are being burned.
2. Skipping Breakfast for Weight Loss will only slow you down.
I use the internal furnace as an example because it's so much like our metabolic fires deep within our body. Your main goal should be to get it burning as many calories as possible for the maximum results. Simply put, the more you skip your morning meals, the slower you will lose weight, if at all.
Remember that eating is not the enemy, it's the time we eat and the food choices we make. Many diets touch on the wrong aspects of effective weight loss leaving the person hanging without anything to show for it. Hopefully you will take this tip and start putting it to use to get the body you've always dreamed of!