There is no way you can get a flat stomach by starving to death,
and there is not way you can "lose belly fat" with exercises alone.
You need to workout, diet and stay consistent if you want to get a sexy pair of abs.
Those details are for another day but today I am going to share with you three simple exercises that will tighten your rectus abdominus giving you the sexy abs you always wanted.
# First Exercise to Lose Belly Fat:
Bicycle Crunches: I am sure you already know about this exercise to lose belly fat. The benefit of this exercise is extreme. Not only does it work your abs, but it works your love handles at the same time giving you a v shaped body like you always wanted.
# Second Exercise to Lose Belly Fat:
Planks: This is one of the most forgotten exercises to lose belly fat. Not only does it burn the fat around your belly, but it also strengthens your core from the inside giving your abs the look of a six pack.
# Third Exercise to Lose Belly Fat:
Ab Scissors: Burn Burn Burn! All this exercise does is burn the belly fat like a blowtorch. Once you reach 40 reps in total for both sides, you will be crying in tears. That is, if you are new to this awesome exercise to lose belly fat.
One more thing you need to remember is that doing these exercises without warm out can get you unexpectedly bad results. You don't want that kind of results. In order to get effective results with these three exercises to lose belly fat, you need to warm up at first.
Anything that you can do for 5 minutes which can make you sweat is a good warm up. This is like applying grease to old objects.
The next thing is stretching. Once you are done with the warm up, you follow the three exercises to lose belly fat. Once you are over with the ab workout, next thing is to stretch those muscles.
You don't want to end up in bed the next day. Your abs will be too sore if you don't stretch. Just lie on the floor and stretch your abs. if you can feel the stretch, stick to it for 30 seconds.
There you go. I have shared with you 3 exercises to lose belly fat that I personally use myself. If you don't know how to do these exercises, a simple search on Google will give you a variety of results.
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You need to workout, diet and stay consistent if you want to get a sexy pair of abs.
Those details are for another day but today I am going to share with you three simple exercises that will tighten your rectus abdominus giving you the sexy abs you always wanted.
# First Exercise to Lose Belly Fat:
Bicycle Crunches: I am sure you already know about this exercise to lose belly fat. The benefit of this exercise is extreme. Not only does it work your abs, but it works your love handles at the same time giving you a v shaped body like you always wanted.
# Second Exercise to Lose Belly Fat:
Planks: This is one of the most forgotten exercises to lose belly fat. Not only does it burn the fat around your belly, but it also strengthens your core from the inside giving your abs the look of a six pack.
# Third Exercise to Lose Belly Fat:
Ab Scissors: Burn Burn Burn! All this exercise does is burn the belly fat like a blowtorch. Once you reach 40 reps in total for both sides, you will be crying in tears. That is, if you are new to this awesome exercise to lose belly fat.
One more thing you need to remember is that doing these exercises without warm out can get you unexpectedly bad results. You don't want that kind of results. In order to get effective results with these three exercises to lose belly fat, you need to warm up at first.
Anything that you can do for 5 minutes which can make you sweat is a good warm up. This is like applying grease to old objects.
The next thing is stretching. Once you are done with the warm up, you follow the three exercises to lose belly fat. Once you are over with the ab workout, next thing is to stretch those muscles.
You don't want to end up in bed the next day. Your abs will be too sore if you don't stretch. Just lie on the floor and stretch your abs. if you can feel the stretch, stick to it for 30 seconds.
There you go. I have shared with you 3 exercises to lose belly fat that I personally use myself. If you don't know how to do these exercises, a simple search on Google will give you a variety of results.