Here's how to do the 500 calorie diet. Our body has different
calorie requirements. The calories determine how much energy our body
can transform so that we can do the physical activities we need to do.
Most men need an average of about 2500 calories per day while most women
need an average of about 2000 calories per day. However, if you are
trying to lose weight, it is advisable to cut back on these regular
portions. This is why the 500 calorie diet is such a great hit to men
and women who want to shed off some pounds. It is basically done by
restricting yourself to 500 calories per meal, which is strictly 1500
calories consumption, and 500 calories less than an average intake per
day. Here's how you can do that:
1. You can turn to meat, poultry and seafood and include any one of them into your diet. You don't necessarily have to give up meat if this is what you love eating. In fact, you can eat about 8 ounce of sirloin steak paired with 2 cups of fresh steamed broccoli. You can also try poached 10 ounces salmon fillet with 6 ounces of steamed sweet potato. You get all the nutrients minus the saturated fat.
2. You can also go vegetarian. Most Asian and Indian meals help you go vegan as they have a lot of recipes in favour of this new 500 calorie diet that you would like to try. A sample Asian dish would be the Shanghai Stir-Fry Tofu with its spicy flavour and vegetarian oyster sauce. You can also try the Chana Masala, an Indian recipe made from chickpeas.
3. Fast food is not entirely prohibited provided that you are limiting your portions. You can eat half of your grilled chicken sandwich and half a glass of iced tea and you're all set. You can also try whole-wheat bagels avoiding the cream cheese or if you do want it you must reduce the portion of your bagels and pear it with tea.
The 500 calorie diet per meal program is a great way to help you lose weight and enforce discipline in your body.
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1. You can turn to meat, poultry and seafood and include any one of them into your diet. You don't necessarily have to give up meat if this is what you love eating. In fact, you can eat about 8 ounce of sirloin steak paired with 2 cups of fresh steamed broccoli. You can also try poached 10 ounces salmon fillet with 6 ounces of steamed sweet potato. You get all the nutrients minus the saturated fat.
2. You can also go vegetarian. Most Asian and Indian meals help you go vegan as they have a lot of recipes in favour of this new 500 calorie diet that you would like to try. A sample Asian dish would be the Shanghai Stir-Fry Tofu with its spicy flavour and vegetarian oyster sauce. You can also try the Chana Masala, an Indian recipe made from chickpeas.
3. Fast food is not entirely prohibited provided that you are limiting your portions. You can eat half of your grilled chicken sandwich and half a glass of iced tea and you're all set. You can also try whole-wheat bagels avoiding the cream cheese or if you do want it you must reduce the portion of your bagels and pear it with tea.
The 500 calorie diet per meal program is a great way to help you lose weight and enforce discipline in your body.