One of the keys to a successful weight loss walking program is to
shake up the everyday walking routine. Instead of walking at the same
pace, same route for the same length of time, vary your routine to lose
weight walking. By switching up what you normally do, you surprise the
body which stimulates the metabolism. There are lots of simple ways
to change up a walking routine.
Using your bodies resistance is one easy way to shake up your walking. Simply swing your arms back and forth as you stroll, take longer strides with your body and walk up inclines. These additional efforts will create a greater calorie burning effect as they take into consideration more of your muscles.
Adding weights to a walking routine is another good way to vary your routine to lose weight walking. Weights come in a variety of shapes and sizes. Many walkers find small hand weights add an extra metabolic boost. One to two pound weights are perfect for most walkers. Though hand weights can be very beneficial, ankle weights can lead to injuries such as twisted ankles, back ache and more. Ankle weights are not recommended for walking.
Interval walking is an excellent way to vary your routine to lose weight walking. Start by warming up at a slow pace. Then increase to a moderate place for a few minutes. Go all out to a brisk pace for a minute or so and then cut back to a slower pace. Continue to vary your pace for an excellent cardio workout.
Wearing advanced technology walking footwear should also be considered. These shoes have a special design that places the heel lower than the ball of the foot. The foot is at an incline and enables the body to burn many more calories than it would with regular walking.
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Using your bodies resistance is one easy way to shake up your walking. Simply swing your arms back and forth as you stroll, take longer strides with your body and walk up inclines. These additional efforts will create a greater calorie burning effect as they take into consideration more of your muscles.
Adding weights to a walking routine is another good way to vary your routine to lose weight walking. Weights come in a variety of shapes and sizes. Many walkers find small hand weights add an extra metabolic boost. One to two pound weights are perfect for most walkers. Though hand weights can be very beneficial, ankle weights can lead to injuries such as twisted ankles, back ache and more. Ankle weights are not recommended for walking.
Interval walking is an excellent way to vary your routine to lose weight walking. Start by warming up at a slow pace. Then increase to a moderate place for a few minutes. Go all out to a brisk pace for a minute or so and then cut back to a slower pace. Continue to vary your pace for an excellent cardio workout.
Wearing advanced technology walking footwear should also be considered. These shoes have a special design that places the heel lower than the ball of the foot. The foot is at an incline and enables the body to burn many more calories than it would with regular walking.