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The 5 Best Tummy Exercises For Beginners Who Want Washboard Flat Abs

Tummy Exercises

If you are a beginner to tummy exercises, and you are looking for an effective abdominal exercise to tone and tighten your stomach, you are in for a treat. This is because you will find here not only one but 4 different, very effective abdominal exercises. What makes them so effective is that they target all the different parts of your abs. Lets look at the best exercises for beginners for the upper and lower abs, as well as the obliques.



The best tummy exercises for the rectus abdominis for beginners

If you train your rectus abdominis regularly you will start to see the first few blocks of your six pack.

The following exercises are the best to target these muscles:

Basic Crunch
This is probably the crunch you are most familiar with. Doing this crunch targets the upper abs the most.

Bent Knee Reversed Crunch
In this crunch instead of crunching your upper body, you raise your lower body, and in effect it works that stubborn lower tummy the best. This is how you do it: Lie on your back with your head and neck relaxed and feet on the floor. Use your lower abs to bring your hips slightly off the ground and hold for one count. Then slowly return to the starting position and repeat.




The best stomach exercises for the internal and external obliques for beginners
If you want to tone your tummy, it's important not to forget about the internal and external obliques that are located on the sides of your abs. If you are struggling with love handles, then this is the exercises you should be focusing on. The best oblique exercise for beginners is the oblique V-up. This is how you do it: Lie on a mat on your side with your body in a straight line. Fold your arms across your chest. Keep your legs together while you lift your feet off the floor as you slowly crunch your top elbow towards your hip. You will be amazed what an intense contraction you'll feel in your obliques from such a short range of motion.

The best ab exercises for the transverse abdominis for beginners
The transverse abdominis moves with your internal and external obliques, so it is important to keep this muscle strong to handle all the twisting and moving. For beginners the best exercise is the plank. You start this exercise by getting into a push up position. Support your body weight with your elbows and your feet. Keep your abs muscles tucked in and contracted the whole time. Hold for 20 seconds and release.

Once you've mastered these tummy exercises for beginners, and you feel ready to take your abs training to the next level, you will be ready to start doing intermediate level tummy exercises.




Article Source: http://EzineArticles.com/?expert=Suzie_Parker

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