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How to Lose Weight in a Week - Discover How to Get Slim in No Time Flat!

Learning how to lose weight in a week is an exciting idea, isn't it? The thought of dropping pounds every day is even more exciting. Unfortunately, that's how fad diets hook you. They promise that you will go from your current weight to your ideal weight in a matter of a few short weeks or months. That is almost never the case!
how to lose weight in a week

However, it is possible to drop several pounds in one week, and to do it safely. You don't have to starve yourself to do it, and you don't have to work out like a demon! You just have to follow a few basic, simple ideas that will result in rapid weight loss.



First, examine what makes up your regular diet. What do you eat on a daily basis, specifically? Once you make that determination, which by the way can be easily accomplished by using a diary to document exactly what you eat each day for a week, consider what can you cut out of it. What are you eating that is loaded with fat or driving up your calorie count?

Plan to cut your calorie intake by about 500 per day, or more if you think you can handle it. Don't, however, cut out an entire food group, or cut out good (healthy) things, like fresh vegetables and healthy meats. Keep your meals balanced.

If you drink a soda a day, let it go for a week. Same with calorie-loaded desserts or snacks! However, you don't have to completely deprive yourself of these treats. You just need to find healthier, low-fat, low-calorie substitutes that will satisfy your desires for something extra or something sweet without sabotaging your weight loss efforts.

If you feel you simply can't cut out any obvious culprits to promote your weight loss, look at your portion sizes. Instead of eating differently, simply eat less. Prepare your regular meals, fill your plate, then reduce your portions by half. Put the other half into the refrigerator or freezer and save it for another meal on another day.

Get moving! Start doing more in the way of exercise. This doesn't mean you have to hit the gym for hours every night. It simply means you need to fit exercise into your normal routine. When you go to the store, do you cruise around to find the best parking spot (the one closest to the entrance)? Park at the very back of the lot instead, and walk to the store. Make a point of walking around the store instead of going directly to what you need. Add up the steps and you will realize that you have just added an extra mile to your daily routine!

Drink lots and lots of water. Water flushes out your body, and that helps your body get rid of more fat. The more water you drink, the more water weight you will lose. It doesn't sound like it makes sense, I know, but it absolutely works! Stay hydrated and you will lose weight, especially "water weight". For some of us, that could be quite a few pounds.

Most of all, think realistically. Any good diet will allow you to lose about a pound a week, maybe more, depending on how many extra pounds you are carrying. While there are certain things you can do to stimulate your initial weight loss, the only permanent solution is a long-term plan. You can learn little tricks on how to lose weight in a week, but keep up the good work by turning the weight loss into a long-term lifestyle change. You will be glad you did!




Article Source: http://EzineArticles.com/?expert=Yolanda_Keating

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