Are you trying to get slim and achieve the sexy body you always
desired without paying astronomical membership fees to a personal gym
instructor? If so, try the most basic exercises to lose the belly fat and it's called cardio. In this article,I am going to show you how to lose belly fat with exercise workout 15 minutes a day.
Here are some cardio exercises:
* Jogging
This is one of the simple exercise to do but still the best and effective way to burn fat and maintain a slim body. For the first timers, do not try to run as fast as you can as if there is no tomorrow. What you need to remember is not to shock your body system? Remember that by taking easy and gradually up the speed of the pace when you feel comfortable the pace you are running, you will burn fat overall. Keep thinking you're losing weight.
Simply by doing this simple exercise everyday for 15 minutes, you will feel great and the fat will come off by itself.
* Jump rope
Begin by performing two jumps for each turn of the rope. Always land softly with the upper part of your bottom feet. Combine with squat and pushup exercises for maximum results. And keep thinking I am losing weight.
* Walking Up The Hill
This is another exercise that will definitely help you to burn fat. Walking up the hill will increase the heart rate and metabolism, thus the sensation and feeling of going through the motion will help you to slim and burn more fat. Start slowly and stop if you're not breathing properly. For first timers, walking up the hill can be quite tiring and you don't want to lose the joy of exercise. So, try to slowly increase the pace and for faster result, combine with running.
There you have it. These are my top three tips on how to lose belly fat with exercise in 15 minutes a day.Keep doing this exercises 4 times a week if you're busy or everyday for 15 minutes and you will achieve a slim and solid body. Good luck to you. You can really do it.
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Here are some cardio exercises:
* Jogging
This is one of the simple exercise to do but still the best and effective way to burn fat and maintain a slim body. For the first timers, do not try to run as fast as you can as if there is no tomorrow. What you need to remember is not to shock your body system? Remember that by taking easy and gradually up the speed of the pace when you feel comfortable the pace you are running, you will burn fat overall. Keep thinking you're losing weight.
Simply by doing this simple exercise everyday for 15 minutes, you will feel great and the fat will come off by itself.
* Jump rope
Begin by performing two jumps for each turn of the rope. Always land softly with the upper part of your bottom feet. Combine with squat and pushup exercises for maximum results. And keep thinking I am losing weight.
* Walking Up The Hill
This is another exercise that will definitely help you to burn fat. Walking up the hill will increase the heart rate and metabolism, thus the sensation and feeling of going through the motion will help you to slim and burn more fat. Start slowly and stop if you're not breathing properly. For first timers, walking up the hill can be quite tiring and you don't want to lose the joy of exercise. So, try to slowly increase the pace and for faster result, combine with running.
There you have it. These are my top three tips on how to lose belly fat with exercise in 15 minutes a day.Keep doing this exercises 4 times a week if you're busy or everyday for 15 minutes and you will achieve a slim and solid body. Good luck to you. You can really do it.