Been working out but not seeing the results you are targeting? If
you want to know how to get big muscles fast and stop looking skinny,
then how about trying these 3 little known muscle building tips to
increase your muscle mass fast.
1. Use Your Own Weight
As unbelievable as it may sounds, many people who are in the gym may not be able to complete a proper set of push-ups or even do 1 chin-up. So just go back to the basics. Start handling your own weight before you move onto the gym machines.
For starters, your target will be to hit 80 push-ups, then follow up with 20 chin-ups, 40 dips and 20 pull ups. Each number indicated is just for 1 set. Try doing this daily. Never say it is impossible because this is just basic weights training but the results will appear very fast. As long as you are discipline, the results will be evident easily.
These exercises also form the foundation when you are able to move up to heavier and more advance muscle training techniques.
2. Simple Way to Stunt Your Muscles
This is a simple treat. For example, maybe you are training your biceps, your back and calves and abs in this order this week. But how about changing the whole muscle training schedule for next week? Just simple switch your workout around and start training your abs, calves, back and biceps instead.
Each muscle group can get the chance to train first instead of last. This method can really boost muscle growth as well because these muscles will get to train when they are most fresh from any exercises.
3. Spend more time in grocery store
Always ensure that you will have ready stock of good and healthy food to boost your muscles and give it the nutrients that it needs. Do not buy crap food and never let your fridge run out of healthy food supplies.
After reading this article, I hope that you already know how to get big muscles fast using these 3 little tips to give your muscles a boost as well as save up money on gym equipments and instead use the extra money to stock up your grocery of nutrition oriented food.
Article Source:
http://EzineArticles.com/?expert=Vince_Andrews
1. Use Your Own Weight
As unbelievable as it may sounds, many people who are in the gym may not be able to complete a proper set of push-ups or even do 1 chin-up. So just go back to the basics. Start handling your own weight before you move onto the gym machines.
For starters, your target will be to hit 80 push-ups, then follow up with 20 chin-ups, 40 dips and 20 pull ups. Each number indicated is just for 1 set. Try doing this daily. Never say it is impossible because this is just basic weights training but the results will appear very fast. As long as you are discipline, the results will be evident easily.
These exercises also form the foundation when you are able to move up to heavier and more advance muscle training techniques.
2. Simple Way to Stunt Your Muscles
This is a simple treat. For example, maybe you are training your biceps, your back and calves and abs in this order this week. But how about changing the whole muscle training schedule for next week? Just simple switch your workout around and start training your abs, calves, back and biceps instead.
Each muscle group can get the chance to train first instead of last. This method can really boost muscle growth as well because these muscles will get to train when they are most fresh from any exercises.
3. Spend more time in grocery store
Always ensure that you will have ready stock of good and healthy food to boost your muscles and give it the nutrients that it needs. Do not buy crap food and never let your fridge run out of healthy food supplies.
After reading this article, I hope that you already know how to get big muscles fast using these 3 little tips to give your muscles a boost as well as save up money on gym equipments and instead use the extra money to stock up your grocery of nutrition oriented food.