ggf

Crazy Workout Routines - For Immense Strength and Speed!

If you are a person who enjoys intense work outs, crazy workout routines are for you, these types of workouts will definitely kick your butt! These types of routines are made for people who want to go all out in a workout, doing different exercises over and over, without much rest in between, people who can maintain good form and do this without an issue will get ripped and strong within no time!

workout routines

Why a crazy workout routine?

Well, if you are looking for a routine that is different from other routines, and engages you to be more active, more liver than usual, and more of a natural humanly approach to exercising, then this is the type of workouts you would really enjoy, short bursts of fast movements, while using bodyweight, will give you insane strength! A great example of people who perform crazy workout routines are the "Bar-Barians" these guys are nuts! They go to the local park get to the jungle gym and start working out, and if you look at these guys, you will think "wow" they are in great shape. Really fast, really flexible and on top of all of that, they insane strength, and make exercises look really easy!



Who are the Bar-Barians?

These guys are just some Hench brothers who live a ghetto style life, with the ghetto workouts, which would make your jaw drop, these guys can do pull ups and never stop, and just carry on till they have performed at least 40 pull ups in a row, and then you find out, that was a warm up, they can do insane gymnastic moves, by holding up their bodyweight by their own arms, they also do planches, and perform push ups with only 2 arms, without the feet for leverage on any ground, they perform dips so easily, and another crazy exercise they perform is the muscle ups, a very hard yet effective exercise, it is a pull up with a push at the top, and then back down, they perform these so well, that they don't even swing their body, but keep it firm and solid through the whole workout. These guys are the definition of crazy workout routines, as the speed they work out at is unbelievably fast, as well as immense strength, if you where to follow their training, there is no doubt you will get ripped, fast, flexible and strong!

A crazy workout routine to follow:

These guys have a routine for people who want to be a bar-barian, so they have created a workout which is a qualification to become a member, and this workout on its own is crazy! I will outline what they ask for now.

Bar-Barian Qualifying Workout:

40 Dips
20 Pull Ups
50 Pushups
5 Muscle Ups...

All these have to be performed...less than 10 minutes! Told you so, it is crazy, this is just minimum requirements to be a bar-barian!

Give it a shot and see how you feel afterwards, you have to build up towards this level for beginners, some people might be able to, but it takes time, and effort, plus a lot determination! This is what crazy workout routines are all about!




Article Source: http://EzineArticles.com/?expert=Mohammed_Sikder

ggf

About ggf

Author Description here.. Nulla sagittis convallis. Curabitur consequat. Quisque metus enim, venenatis fermentum, mollis in, porta et, nibh. Duis vulputate elit in elit. Mauris dictum libero id justo.

Subscribe to this Blog via Email :