At lot of people interested in weight loss wonder if there is a
list of fat burning foods that will burn fat faster than other foods
normally would. And the answer to that question is: Absolutely!
So, what exactly makes a fat burning food burn fat? The trick lies in calories. Your body must expend a certain amount of calories in order to survive. So, if there are foods that are filling, nutritional, and offer a low amount of calories, they would certainly be prime candidates for fat burning foods.
And in fact, some foods actually require that your body expend more calories just to digest them than they return back to your body! However, be sure sure not to go overboard, because you are still going to need healthy fats and complete proteins in order to look and feel healthy and happy.
So, here is a list of 7 fat burning foods (this list is by no means complete):
1) Carrots
If you eat a carrot at the beginning of every meal, you are sure to lose weight. Carrots are pretty filling vegetables, and will leave your stomach with no room for dessert. Cutting out desserts from every meal should be enough to help you lose at least a pound a week.
2) Mangoes
Mangoes are low in calories and high in fiber.
3) Oranges
Oranges have been shown to have unique fat burning properties, as well as healthy doses of Vitamin C.
4) Garlic
Garlic contains allicin, a powerful anti-fungal and anti-bacterial compound that helps reduce unhealthy fats and cholesterol. It helps to fight arteriosclerosis and has the ability to dissolve fats.
5) Apples
Apples contain large amounts of pectin, a soluble fiber which is always helpful in weight loss. A very promising study conducted in Brazil showed a very high correlation with apples and weight loss. When apples were given only to one group before each meal, out of two groups, that were eating the same amount of calories, the apple eating group lost an astounding 33% more weight!
6) Tomatoes
Tomatoes work very well by preventing your risk of cancer and reducing high blood pressure, as well as being high in fiber and helping you to burn fat and lose weight.
7) Spinach
Spinach is very rich in iron and has been shown to prevent cancer. It also fulfills the other properties of well-known fat burning foods, filling, nutritional, and low in calories. Popeye knew what he was doing!
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So, what exactly makes a fat burning food burn fat? The trick lies in calories. Your body must expend a certain amount of calories in order to survive. So, if there are foods that are filling, nutritional, and offer a low amount of calories, they would certainly be prime candidates for fat burning foods.
And in fact, some foods actually require that your body expend more calories just to digest them than they return back to your body! However, be sure sure not to go overboard, because you are still going to need healthy fats and complete proteins in order to look and feel healthy and happy.
So, here is a list of 7 fat burning foods (this list is by no means complete):
1) Carrots
If you eat a carrot at the beginning of every meal, you are sure to lose weight. Carrots are pretty filling vegetables, and will leave your stomach with no room for dessert. Cutting out desserts from every meal should be enough to help you lose at least a pound a week.
2) Mangoes
Mangoes are low in calories and high in fiber.
3) Oranges
Oranges have been shown to have unique fat burning properties, as well as healthy doses of Vitamin C.
4) Garlic
Garlic contains allicin, a powerful anti-fungal and anti-bacterial compound that helps reduce unhealthy fats and cholesterol. It helps to fight arteriosclerosis and has the ability to dissolve fats.
5) Apples
Apples contain large amounts of pectin, a soluble fiber which is always helpful in weight loss. A very promising study conducted in Brazil showed a very high correlation with apples and weight loss. When apples were given only to one group before each meal, out of two groups, that were eating the same amount of calories, the apple eating group lost an astounding 33% more weight!
6) Tomatoes
Tomatoes work very well by preventing your risk of cancer and reducing high blood pressure, as well as being high in fiber and helping you to burn fat and lose weight.
7) Spinach
Spinach is very rich in iron and has been shown to prevent cancer. It also fulfills the other properties of well-known fat burning foods, filling, nutritional, and low in calories. Popeye knew what he was doing!