You hear a lot about walking weight loss success stories because walking is something almost everyone can do to lose weight.
There are a few simple ways to get more benefit from your daily exercise and increase your pounds lost. Read this article to learn a few tips and become a slender success yourself!
Walking Weight Loss Success Stories
Here a few ways to successfully lose weight by walking
1. Do interval sprints
This is similar to high intensity interval training (HIIT) but you do it walking rather than running. Do 6-10 intervals of "sprint" walking each time you workout and you will greatly increase your caloric burn during your workout and for a long time after you are done too.
2. Do longer walks (60 minutes or more)
Compared to a 30 minute walk, a longer walk boosts your post-exercise calorie burn by almost 5 times. Go outside in nature and the hour will fly by.
3. Wear a weighted vest and / or use fitness poles
Adding extra weight to your body will increase your weight loss and fat burning. Walking poles increase caloric burning too, plus it helps strengthen your muscles in your upper body and core.
5. Walk with a buddy
Studies have shown that if you have a workout partner you will be more likely to show up to do your workout and exercise longer. You will also stick with a program much longer too. So buddy up!
You can become one of the many walking weight loss success stories too - just lace up your shoes and go for it!
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There are a few simple ways to get more benefit from your daily exercise and increase your pounds lost. Read this article to learn a few tips and become a slender success yourself!
Walking Weight Loss Success Stories
Here a few ways to successfully lose weight by walking
1. Do interval sprints
This is similar to high intensity interval training (HIIT) but you do it walking rather than running. Do 6-10 intervals of "sprint" walking each time you workout and you will greatly increase your caloric burn during your workout and for a long time after you are done too.
2. Do longer walks (60 minutes or more)
Compared to a 30 minute walk, a longer walk boosts your post-exercise calorie burn by almost 5 times. Go outside in nature and the hour will fly by.
3. Wear a weighted vest and / or use fitness poles
Adding extra weight to your body will increase your weight loss and fat burning. Walking poles increase caloric burning too, plus it helps strengthen your muscles in your upper body and core.
5. Walk with a buddy
Studies have shown that if you have a workout partner you will be more likely to show up to do your workout and exercise longer. You will also stick with a program much longer too. So buddy up!
You can become one of the many walking weight loss success stories too - just lace up your shoes and go for it!