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The Top 4 Reasons Why You're Still Not Losing Your Belly Fat

You've been watching what you eat and regularly working out for weeks and weeks now but you still can't seem to fit into your old pair of jeans or wear that little black dress without looking like you're ready to explode out of it. This simply means that your diet plan and workouts have failed and you have not reduced your belly fat.
belly fat

Various studies show that there may be some other things you're failing to do or are still doing that is causing you to retain your belly bulge. The top 4 reasons you're still not losing your belly fat are:



1. You're doing the wrong type of workout. In general, people immediately turn to steady-state cardio workouts, like long jogs, when trying to slim down. However, there is a big problem with this approach: a 45-minute run at a consistent pace can aid you shed pounds at first, but soon your metabolism will adjust and you will stop burning calories the moment you stop running on the treadmill. A better and more effective way to tone your tummy is through weight training. When you lift weights, you create micro-tears in muscle that take more energy and this helps you burn more calories. Another effective workout for fat loss is high-intensity interval training, or HIIT. You can create a HIIT program with various types of exercises, including cardio workouts such as running, swimming, and cycling and even full-body strength workouts.

2. You're not getting enough sleep. A study showed that women who slept five or fewer hours per night were 32 percent more likely to experience major weight gain over 16 years than those who got more sleep. As such, it really is important to get at least 7 to 8 hours of sleep every night.

3. You're still consuming too much alcohol. Alcohol can increase your appetite and food intake and certain kinds of alcoholic beverages are associated with increasing one's belly fat. There's no need to cut out booze completely: you can still a glass of wine or clear liquor every so often with a meal. But avoid alcohol beverages mixed with soda and other sugary mixers.

4. Your magnesium levels are low. Your body needs magnesium for more than 300 chemical reactions, including keeping heart rhythm steady, regulating blood flow and aiding you in your weight loss and body shaping endeavors. As such, eat more magnesium-rich foods, such as leafy green vegetables, beans, and nuts. You can also consider taking in supplements but you have to consult your doctor about this first.




Article Source: http://EzineArticles.com/?expert=Erica_L_Green

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