People are doing whatever they can to lose weight these days.
Some folks get too extreme and resort to gimmicks and unsafe eating
plans. If you've tried all these kinds of programs, you know that they
never produce healthy, lasting weight loss. You may lose a few pounds on
the fly by night exercise and diet programs, but you'll find that they
really aren't the best exercise to lose weight.
There is one, intangible element that you can increase in your workouts to start melting fat like never before. It's not a particular exercise, or even a diet plan. To start melting fat fast, you need to increase intensity.
The problem with most cardio exercise is that people do it at a steady pace for long periods of time. Day in and day out these folks pedal away on stationary bikes or jog for miles on treadmills, only to find that they aren't making the kinds of gains they had hoped. No matter what type of exercise you do for your aerobic workouts, intensity can make it more effective.
It can be difficult to measure how intense your workouts are. Don't get stuck trying to quantify your intensity levels, instead take the escalating intensity principle, and make it a part of all aerobic workouts.
To escalate intensity, simply divide your workout into short periods of time. Start off going kind of easy for a few minutes, and then rapidly increase the pace for one minute straight. When that minute is over, take it up a notch for another minute. Think in terms of rounds for each level, and going harder for each round. After two or three rounds, dip down to a light jog, or slow pedaling for one minute and then repeat the process again.
A few rounds of escalating intensity will shorten the amount of time that you spend doing cardio, while picking up the pace of your fat loss plans. There may be no one, best exercise to lose weight, but incorporating escalating intensity makes any exercise a veritable fat burning experience.
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There is one, intangible element that you can increase in your workouts to start melting fat like never before. It's not a particular exercise, or even a diet plan. To start melting fat fast, you need to increase intensity.
The problem with most cardio exercise is that people do it at a steady pace for long periods of time. Day in and day out these folks pedal away on stationary bikes or jog for miles on treadmills, only to find that they aren't making the kinds of gains they had hoped. No matter what type of exercise you do for your aerobic workouts, intensity can make it more effective.
It can be difficult to measure how intense your workouts are. Don't get stuck trying to quantify your intensity levels, instead take the escalating intensity principle, and make it a part of all aerobic workouts.
To escalate intensity, simply divide your workout into short periods of time. Start off going kind of easy for a few minutes, and then rapidly increase the pace for one minute straight. When that minute is over, take it up a notch for another minute. Think in terms of rounds for each level, and going harder for each round. After two or three rounds, dip down to a light jog, or slow pedaling for one minute and then repeat the process again.
A few rounds of escalating intensity will shorten the amount of time that you spend doing cardio, while picking up the pace of your fat loss plans. There may be no one, best exercise to lose weight, but incorporating escalating intensity makes any exercise a veritable fat burning experience.