A healthy diet plan involves enjoying the experience of eating a
well-balanced meal and never letting one's self get too hungry-which
means nibbling on healthy snacks to lose weight in between meals. One
should never underestimate the value and role of snacks to lose weight
in a healthy eating plan. Not only do nutritious snacks prevent a dieter
from feeling deprived during a meal (which would likely lead to
overeating), but healthy snacks are a perfect way of augmenting
nutrients needed by the body as well as aid keep blood sugar levels in
check. Here is a rundown of the top 5 healthy snacks.
FRUIT AND YOGURT
Eaten independently of each other or together, these are healthier snack alternatives to sugary sweets and pastries especially for people with a terrible sweet tooth. Low-fat yet high in vitamins, minerals and fiber, fruits such as apples and oranges can be eaten at any time of the day. Grapefruits and pomegranates have anti-oxidant properties good for the heart. In combination with Greek yogurt, which is a good source of protein that is low in fat, fruit and yogurt is a tasty and filling snack for dieters.
NUTS
Instead of reaching out for a bag of potato or corn chips, a handful of healthy nuts-such as almonds, peanuts, pistachios and walnuts-is the wiser choice. The unsalted, roasted varieties are best and boost the health benefits that nuts offer. Roasted pistachios that don't contain any additives like salt can be filling at 50 pieces for just over 160 calories-without throwing a wrench to one's diet. Nuts are also good sources of healthy fats.
PEANUT BUTTER SANDWICH
Who knew that this is an all-time favorite snack is also a one of the best snacks to lose weight? The best kind of peanut butter spread is the one made with natural nut butters and is low in calories. For a filling and tasty treat, an open-faced peanut butter sandwich with some slices of banana is a good idea. This is also a healthy snack popular with both young and old.
LIGHT POPCORN
Some of the selections at the cinema food kiosk may not be so bad for a dieter. To cure the munchies at home or at the movie theater, a cup for light popcorn sans butter or condiments does the trick. With just over 100 calories, a cup-full of popcorn is high in fiber and helps a person feel full longer.
BARS
Health bars are not only portable and healthier snack options-the right ones are packed with nutrients that fuel the body during energy gaps and help a person stave off an unavoidable (and unexpected) hunger pang. There are protein bars, high-fiber bars or energy bars that aren't only healthier options but are also delicious, and the right ones contain no more than 200 calories per serving, have no more than 2 grams of saturated (bad) fat, have a minimum of 3 grams of dietary fiber, and contain mostly natural sugars.
Among all the healthy snacks to lose weight a health bar is the most convenient option.
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FRUIT AND YOGURT
Eaten independently of each other or together, these are healthier snack alternatives to sugary sweets and pastries especially for people with a terrible sweet tooth. Low-fat yet high in vitamins, minerals and fiber, fruits such as apples and oranges can be eaten at any time of the day. Grapefruits and pomegranates have anti-oxidant properties good for the heart. In combination with Greek yogurt, which is a good source of protein that is low in fat, fruit and yogurt is a tasty and filling snack for dieters.
NUTS
Instead of reaching out for a bag of potato or corn chips, a handful of healthy nuts-such as almonds, peanuts, pistachios and walnuts-is the wiser choice. The unsalted, roasted varieties are best and boost the health benefits that nuts offer. Roasted pistachios that don't contain any additives like salt can be filling at 50 pieces for just over 160 calories-without throwing a wrench to one's diet. Nuts are also good sources of healthy fats.
PEANUT BUTTER SANDWICH
Who knew that this is an all-time favorite snack is also a one of the best snacks to lose weight? The best kind of peanut butter spread is the one made with natural nut butters and is low in calories. For a filling and tasty treat, an open-faced peanut butter sandwich with some slices of banana is a good idea. This is also a healthy snack popular with both young and old.
LIGHT POPCORN
Some of the selections at the cinema food kiosk may not be so bad for a dieter. To cure the munchies at home or at the movie theater, a cup for light popcorn sans butter or condiments does the trick. With just over 100 calories, a cup-full of popcorn is high in fiber and helps a person feel full longer.
BARS
Health bars are not only portable and healthier snack options-the right ones are packed with nutrients that fuel the body during energy gaps and help a person stave off an unavoidable (and unexpected) hunger pang. There are protein bars, high-fiber bars or energy bars that aren't only healthier options but are also delicious, and the right ones contain no more than 200 calories per serving, have no more than 2 grams of saturated (bad) fat, have a minimum of 3 grams of dietary fiber, and contain mostly natural sugars.
Among all the healthy snacks to lose weight a health bar is the most convenient option.