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How You can Build Muscle and Burn Fat

When you are developing an exercise routine and a healthy lifestyle, you should have two goals: build muscle and burn fat. To have a lean and healthy body, these are the two things that are needed. A healthy lifestyle will address your need to build muscle and burn fat.
build muscle and burn fat

A well balanced diet and a thought out exercise plan are necessary. To lose weight, you need to burn more calories that you consume. This does not mean that you should be on a restrictive diet. Muscle, which helps you burn fat, requires nutrition to grow. Your diet should cut out the junk food and focus on whole grains, vegetables, fruit, and quality protein sources.



Many people who want to both build muscle and burn fat are unsure if they should focus more on weight training or on cardiovascular exercises. Both are important, but emphasis should be places on strength training. This is because as you build muscle, you will be burning fat at a faster rate. However, you should make time in your weekly routine for both strength training and cardio.

If you've been exercising for awhile and you aren't building muscle or burning fat as quickly as you like, it's time to step up your routines. Don't make the mistake of doing strength and cardio one right after another. If you do this, you probably aren't giving them your all. When you strength train, you should not be comfortable with the amount of weights you are lifting. If you have no problem doing the reps, increase the weight. New muscles are built only when you push past the comfort point.

Your cardio also needs to be stepped up. Instead of doing longer workouts, train smarter by using interval training. Vary between low and high intensities so that your body will have a chance to rest between the most intense workouts. This will make your workouts more effective. Your goal should not be simply burning calories, but changing your metabolism.

A gym membership or at home gym machines are a good way to do your workout, but they aren't necessary. You can get in shape by doing push ups, working out along with a cardio DVD, or by lifting dumbbells that are inexpensive and can be stored under the bed. No matter your resources, you can do effective workouts.

If you exercise smartly, you'll be able to quickly build muscle and burn fat. You do not need to be on restrictive diets or take unhealthy and unnatural supplements. Instead, by eating right, getting plenty of rest, and using interval training in your workouts, you'll get the body that you want.




Article Source: http://EzineArticles.com/?expert=Rob_Stephens

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