How to lose weight in 2 weeks is something that everyone wants to
know. We usually are impatient when it comes to losing pounds. We want
immediate results! Using the right plan we can achieve results in a
short period of time. We just need to keep motivated and not give up on
our goals! In this article, I will be sharing with you four steps that
will have you losing pounds in a short time.
4 steps on how to lose weight in 2 weeks:
1) The first thing you need to do is to take inventory of the kinds of food you have in your home. Go through all the cupboards and dispose any food that will not really help you lose pounds. This would include all sweets and other unhealthy snacks. Also, make sure to go through your fridge and do the same.
2) You must eat healthier foods. These foods would include lean meats and protein. Eat poultry and fish. Try to reduce or eliminate all carbohydrates. Make sure to eat an increase of vegetables. They contain important vitamins and minerals. Vegetables also contain a lot of fiber. Fiber is great for your body, and it makes you feel full. You won't be eating as much at each meal.
3) Drink a lot of water. Drink only water and no juices or pop. These only contain a lot of sugar and unwanted calories. Try to drink at least 8 glasses of water each day. A really good tip is to drink 6oz of water for every pound you weigh. So, if you weigh 190 pounds, multiply 0.6 times 190 pounds and you should be drinking, 114 oz of water every day. Now, this of course doesn't include what you drink while exercising.
4) Start doing a lot of exercises. You should be doing at least 30 or more minutes of exercising, five or more days a week. The exercises should include aerobics and weight training. Really, as long as you can get your heart rate up, it will be a good exercise! You need to make sure you sweat during your workout. Also, using weights when working out will ensure you burn more calories. Remember, you don't want to use too light a weight, but not to heavy of one either. You want to be able to do at least 8 reps, but not over 12 reps. If you can do 12 reps, the weight you are using is too light for you.
In this article, I gave you four steps on how to lose weight in 2 weeks. I believe that if you stay motivated and follow these steps, you will lose inches and pounds. To your health and fitness!
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4 steps on how to lose weight in 2 weeks:
1) The first thing you need to do is to take inventory of the kinds of food you have in your home. Go through all the cupboards and dispose any food that will not really help you lose pounds. This would include all sweets and other unhealthy snacks. Also, make sure to go through your fridge and do the same.
2) You must eat healthier foods. These foods would include lean meats and protein. Eat poultry and fish. Try to reduce or eliminate all carbohydrates. Make sure to eat an increase of vegetables. They contain important vitamins and minerals. Vegetables also contain a lot of fiber. Fiber is great for your body, and it makes you feel full. You won't be eating as much at each meal.
3) Drink a lot of water. Drink only water and no juices or pop. These only contain a lot of sugar and unwanted calories. Try to drink at least 8 glasses of water each day. A really good tip is to drink 6oz of water for every pound you weigh. So, if you weigh 190 pounds, multiply 0.6 times 190 pounds and you should be drinking, 114 oz of water every day. Now, this of course doesn't include what you drink while exercising.
4) Start doing a lot of exercises. You should be doing at least 30 or more minutes of exercising, five or more days a week. The exercises should include aerobics and weight training. Really, as long as you can get your heart rate up, it will be a good exercise! You need to make sure you sweat during your workout. Also, using weights when working out will ensure you burn more calories. Remember, you don't want to use too light a weight, but not to heavy of one either. You want to be able to do at least 8 reps, but not over 12 reps. If you can do 12 reps, the weight you are using is too light for you.
In this article, I gave you four steps on how to lose weight in 2 weeks. I believe that if you stay motivated and follow these steps, you will lose inches and pounds. To your health and fitness!