Trying to lose weight can be a major pain, with seemingly
hundreds of different weight loss diet programs giving apparently
contradictory advice. For those of you following a DIY kind of diet,
here are 7 useful rules to follow.
1. Eat more lean meat. Animal proteins, for example milk, fish, chicken, eggs, cheese, etc satisfy your appetite earlier. You will feel full faster and your metabolism speeds up. Ultimately, protein helps you to use up more energy faster, and also helps to eliminate excess water from your body.
2. Eat more vegetables. They provide lots of fibre with very little calories, which helps to fill you up without making you fat. Additionally, correctly cooked fresh vegetables (raw, steamed or lightly boiled) provide a lot of valuable vitamins and minerals. When dieting, it is vital that you get extra vitamins, since you will normally be eating less food.
3. Eat lots of fruits. Like vegetables, fruits provide plenty of fibre, vitamins and minerals. Unlike vegetables, however, fruits do contain quite a lot of calories. It is usually better to avoid canned fruits, since commercially canned fruits are normally meant for desserts and have extra sugar added to them. While most people eat fruits for dessert, it is actually advisable to eat fruits half-an-hour to 1 hour before your main meal. Whatever the scientific reason, eating fruits after your meal makes you hungry faster, while eating fruits before your meal helps you to remain full longer.
4. Eat less bread, cakes, cereals, pasta and rice. Try to cut down on your carbohydrates. You still need some, because carbohydrates provide very efficient energy and are needed to completely digest oil and fat. On the down side, most processed carbohydrates lack vitamins and minerals.
5. Avoid pies and cakes. Cakes and pies usually provide too many calories, and yet leave you feeling hungry soon after. The reason is that cakes usually contain too many simple sugars, which become digested too quickly and cause your blood sugar levels to spike sharply. Unfortunately, this energy spike drops very quickly, and causes you to feel hungry again.
6. Avoid desserts and sweets. Desserts and sweets have the same problem as pies and cakes. Not enough complex sugars to give long-term energy, not enough vitamins, leaves you weak and hungry soon after you eat.
7. Minimize oil, fat, sugars and syrups. It is difficult for most people to completely eliminate these items from their diets, because many foods just taste horrible if you cook without them. Fat is especially difficult to completely remove, since even lean meat and fish have a small amount of fat in them. However, oil and fat can be made to serve a useful purpose. Used carefully in small amounts, it not only enhances taste but helps to keep you full longer and even provides long term-energy. In a balanced reducing diet, your energy will initially be provided by protein and carbohydrates, then by fat afterwards.
To lose weight, just follow these 7 simple rules in moderation.
Article Source:
http://EzineArticles.com/?expert=Calvin_Loh
1. Eat more lean meat. Animal proteins, for example milk, fish, chicken, eggs, cheese, etc satisfy your appetite earlier. You will feel full faster and your metabolism speeds up. Ultimately, protein helps you to use up more energy faster, and also helps to eliminate excess water from your body.
2. Eat more vegetables. They provide lots of fibre with very little calories, which helps to fill you up without making you fat. Additionally, correctly cooked fresh vegetables (raw, steamed or lightly boiled) provide a lot of valuable vitamins and minerals. When dieting, it is vital that you get extra vitamins, since you will normally be eating less food.
3. Eat lots of fruits. Like vegetables, fruits provide plenty of fibre, vitamins and minerals. Unlike vegetables, however, fruits do contain quite a lot of calories. It is usually better to avoid canned fruits, since commercially canned fruits are normally meant for desserts and have extra sugar added to them. While most people eat fruits for dessert, it is actually advisable to eat fruits half-an-hour to 1 hour before your main meal. Whatever the scientific reason, eating fruits after your meal makes you hungry faster, while eating fruits before your meal helps you to remain full longer.
4. Eat less bread, cakes, cereals, pasta and rice. Try to cut down on your carbohydrates. You still need some, because carbohydrates provide very efficient energy and are needed to completely digest oil and fat. On the down side, most processed carbohydrates lack vitamins and minerals.
5. Avoid pies and cakes. Cakes and pies usually provide too many calories, and yet leave you feeling hungry soon after. The reason is that cakes usually contain too many simple sugars, which become digested too quickly and cause your blood sugar levels to spike sharply. Unfortunately, this energy spike drops very quickly, and causes you to feel hungry again.
6. Avoid desserts and sweets. Desserts and sweets have the same problem as pies and cakes. Not enough complex sugars to give long-term energy, not enough vitamins, leaves you weak and hungry soon after you eat.
7. Minimize oil, fat, sugars and syrups. It is difficult for most people to completely eliminate these items from their diets, because many foods just taste horrible if you cook without them. Fat is especially difficult to completely remove, since even lean meat and fish have a small amount of fat in them. However, oil and fat can be made to serve a useful purpose. Used carefully in small amounts, it not only enhances taste but helps to keep you full longer and even provides long term-energy. In a balanced reducing diet, your energy will initially be provided by protein and carbohydrates, then by fat afterwards.
To lose weight, just follow these 7 simple rules in moderation.