When it comes to weight loss, one of the most frequently asked
questions has definitely been how to loose belly fat. That's not really
surprising right? I mean, who doesn't want a flatter stomach? Now while
you can't specifically target the belly when you want to burn fat, I'm
going to show you a really effective way to loose belly fat and
strengthen your abs.
Getting your nutrition right, eating more in controlled portions and working out regularly are the best combinations for effective weight loss. There's no point to stop eating - it's just plain stupid - and you will fall to the temptations of cravings.
If you eat more calories than your body is able to burn off, then you body will store the unused calories as fat which is then distributed around your body. The bad news is, many people store fat on their stomach first because it's the easiest place for the body to put it. You are probably one of these people.
But the good news is that as soon as your body starts to burn off more calories than you consume per day, your body will begin to convert the stored fat back into energy as you burn it off. If you put more fat on your belly then more fat will be burned from your belly.
Keeping fat off permanently
Losing belly fat is generally a easy thing to do but keeping if off forever is a different ball game. Attempting to lose weight too fast may result in the reduction of lean muscles and a slow down of your metabolic rate, it may also result in craving. Rapid weight loss is not only bad for your wellness, it is the sole reason why most people regain back all the extra pounds they lose on a rapid weight loss diet almost immediately after the diet ends.
How fast to lose belly fat?
It is always easy to say you want to lose belly fat fast. But how soon and how bad do you want it. If you are so desperate enough to think of losing as much as 10 pounds per week, then be ready for some serious health problems and always remember that those extra pounds you lost too rapidly will return back to you with extra loads.
Better alternative is losing those unwanted extra pounds at the rate of 1-2 pounds per week. This method is not only healthy, if you do it using some healthy and sensible combination of good diet and work out plan, you will have a much better chance of keeping it off forever.
Losing lose weight at the rate 1-2 pounds per week may seem too slow to you but if you lose it as part of a new lifestyle where you eating sensibly with regular exercise then you could lose as much as 8 pounds in a month and more than 100 pounds per year.
So you may be still asking 'How to Loose belly fat fast'?
At the end of the day if you lose weight sensibly with the aim to lose it over time, you will lose the belly for good.
Remember - you didn't gain the belly fat in days, so you can't expect to lose it in days. Just not natural and it isn't worth it.
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http://EzineArticles.com/?expert=Abayomi_Kingsley_Aje
Getting your nutrition right, eating more in controlled portions and working out regularly are the best combinations for effective weight loss. There's no point to stop eating - it's just plain stupid - and you will fall to the temptations of cravings.
If you eat more calories than your body is able to burn off, then you body will store the unused calories as fat which is then distributed around your body. The bad news is, many people store fat on their stomach first because it's the easiest place for the body to put it. You are probably one of these people.
But the good news is that as soon as your body starts to burn off more calories than you consume per day, your body will begin to convert the stored fat back into energy as you burn it off. If you put more fat on your belly then more fat will be burned from your belly.
Keeping fat off permanently
Losing belly fat is generally a easy thing to do but keeping if off forever is a different ball game. Attempting to lose weight too fast may result in the reduction of lean muscles and a slow down of your metabolic rate, it may also result in craving. Rapid weight loss is not only bad for your wellness, it is the sole reason why most people regain back all the extra pounds they lose on a rapid weight loss diet almost immediately after the diet ends.
How fast to lose belly fat?
It is always easy to say you want to lose belly fat fast. But how soon and how bad do you want it. If you are so desperate enough to think of losing as much as 10 pounds per week, then be ready for some serious health problems and always remember that those extra pounds you lost too rapidly will return back to you with extra loads.
Better alternative is losing those unwanted extra pounds at the rate of 1-2 pounds per week. This method is not only healthy, if you do it using some healthy and sensible combination of good diet and work out plan, you will have a much better chance of keeping it off forever.
Losing lose weight at the rate 1-2 pounds per week may seem too slow to you but if you lose it as part of a new lifestyle where you eating sensibly with regular exercise then you could lose as much as 8 pounds in a month and more than 100 pounds per year.
So you may be still asking 'How to Loose belly fat fast'?
At the end of the day if you lose weight sensibly with the aim to lose it over time, you will lose the belly for good.
Remember - you didn't gain the belly fat in days, so you can't expect to lose it in days. Just not natural and it isn't worth it.