The biggest myth ever started about getting rid of stubborn fat
is that if you work your midsection it will somehow burn off. This has
many people erroneously doing exercises to lose belly fat like crunches
and sit ups so that they can target these areas directly. Not only is
this incorrect but it is the worst way possible to get rid of those
extra inches around the waistline. If you truly want to lose belly fat
fast you need a completely different approach that targets the entire
body in order to create a surge with the metabolism and rapid fat loss.
Traditional abdominal exercises like crunches isolate the abs directly and do not require many other muscles during the movement. Since the abs are such a small muscle group they also do not burn many calories while doing isolation movements. If you want to really see fat melt off your body you need to switch to movements that get all of your muscles involved in the exercises to lose. Belly fat fast becomes a thing of the past once you start doing challenging exercises that get your legs, and entire upper body involved. The stabilization required for many of these works your core and your abs will be worked indirectly and directly in many ways.
Exercises to Lose Belly Fat
Try using an ab wheel and see how much sorer your abs are after working them. If you have never seen one it is a small wheel with a handle on each side. You get on your knees with the wheel in front of you and push it forward on the floor slowly while extending your body. Then you pull it back in towards your body. This works the upper and lower abs very thoroughly but also requires stabilization in the hip flexors, chest, shoulders, triceps, and upper back. So rather than just getting a gut busting ab workout you are also burning more calories overall which will increase your metabolism and burn more fat.
The stability ball is another great piece of equipment because it has so much versatility. You can lie on top of it and do basic crunches which requires some stability in the hips and thighs to stay on the ball and balance. The effort to balance also brings the sides or obliques into play more and can help tone up those love handles. There are several advanced abdominal exercises that can be performed as well like pikes which then brings the upper body into play and once again burning more calories to help burn that stubborn fat. This is where you get into push up position with your feet up on the ball. Slowly bring your knees to your chest while rolling the ball towards you. This requires nearly all of the muscles in your entire body to work together which is how you really increase your metabolism.
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Traditional abdominal exercises like crunches isolate the abs directly and do not require many other muscles during the movement. Since the abs are such a small muscle group they also do not burn many calories while doing isolation movements. If you want to really see fat melt off your body you need to switch to movements that get all of your muscles involved in the exercises to lose. Belly fat fast becomes a thing of the past once you start doing challenging exercises that get your legs, and entire upper body involved. The stabilization required for many of these works your core and your abs will be worked indirectly and directly in many ways.
Exercises to Lose Belly Fat
Try using an ab wheel and see how much sorer your abs are after working them. If you have never seen one it is a small wheel with a handle on each side. You get on your knees with the wheel in front of you and push it forward on the floor slowly while extending your body. Then you pull it back in towards your body. This works the upper and lower abs very thoroughly but also requires stabilization in the hip flexors, chest, shoulders, triceps, and upper back. So rather than just getting a gut busting ab workout you are also burning more calories overall which will increase your metabolism and burn more fat.
The stability ball is another great piece of equipment because it has so much versatility. You can lie on top of it and do basic crunches which requires some stability in the hips and thighs to stay on the ball and balance. The effort to balance also brings the sides or obliques into play more and can help tone up those love handles. There are several advanced abdominal exercises that can be performed as well like pikes which then brings the upper body into play and once again burning more calories to help burn that stubborn fat. This is where you get into push up position with your feet up on the ball. Slowly bring your knees to your chest while rolling the ball towards you. This requires nearly all of the muscles in your entire body to work together which is how you really increase your metabolism.