Planning to eat healthily does not mean that you have to change
your diet drastically or go on a rapid weight loss diet. One can still
lose weight even if it's done slowly but steadily. Most people have the
idea that the fastest weight loss is through rushing to cut down the
calories consumed in sweets and fatty foods; however, this can be just
as effective even if done at a slower, more gradual pace.
Let's take a look at how weight loss can be achieved with slight diet change done over time instead of going on a rapid weight loss diet by doing it all at once.
Many love to add mayo when they are preparing their sandwiches for snacks. What you could do is use something that is healthier, like mustard, instead of using mayo. Hummus or avocados are also good substitutes to cut down on the bad calories from mayo.
Cheese calories are very high but despite that, a lot of people still love to eat it. Try to get rid of it and replace the cheese with extra vegetables. If you really love cheese then go for the unprocessed ones which are healthier than the pasteurized cheeses.
Replace deep fried chickens with fish meals as it is a good source for Omega fatty acids which is beneficial to our health, especially the skin. Whether you eat fresh tuna, salmon or even the canned variety, you still get low fat protein foods that are good for the body. If you still crave chicken, grill it instead of frying it.
Avoid or stop drinking carbonated drinks as it is not good for the body, especially if it is taken in large quantities. There is no ounce of good calories in sodas so just avoid them at all costs.
Try to incorporate Greek yogurt in your breakfast as it is low on fat and has a lot of fruits, which is good for our health.
Follow all of these tips and you will be writing your own weight loss success story in no time.
Article Source:
http://EzineArticles.com/?expert=Vanessa_Maria_Smith
Let's take a look at how weight loss can be achieved with slight diet change done over time instead of going on a rapid weight loss diet by doing it all at once.
Many love to add mayo when they are preparing their sandwiches for snacks. What you could do is use something that is healthier, like mustard, instead of using mayo. Hummus or avocados are also good substitutes to cut down on the bad calories from mayo.
Cheese calories are very high but despite that, a lot of people still love to eat it. Try to get rid of it and replace the cheese with extra vegetables. If you really love cheese then go for the unprocessed ones which are healthier than the pasteurized cheeses.
Replace deep fried chickens with fish meals as it is a good source for Omega fatty acids which is beneficial to our health, especially the skin. Whether you eat fresh tuna, salmon or even the canned variety, you still get low fat protein foods that are good for the body. If you still crave chicken, grill it instead of frying it.
Avoid or stop drinking carbonated drinks as it is not good for the body, especially if it is taken in large quantities. There is no ounce of good calories in sodas so just avoid them at all costs.
Try to incorporate Greek yogurt in your breakfast as it is low on fat and has a lot of fruits, which is good for our health.
Follow all of these tips and you will be writing your own weight loss success story in no time.