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4 Of The Best Exercises To Build Muscle

Have you ever gone to the gym and wondered how those body builders get the muscle tone and size that you can only dream of having? Perhaps it is the exercises you do while lifting weights. In this article I will tell you the best exercises to build muscle so you can get the tone and size of those body building geniuses. There are a few exercises to do, working on the legs, core, chest, and arms.
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The first exercise starting at the legs would be the Squat, using the desired weight the bar goes across the back of your shoulders and you 'squat' with the weight, the heavier the weight the more muscle you will build over time. One rotation would be starting at a stand, squatting, and back up again.



The second exercise works on the core. The Dead Lift starts at the ground with a bar and the desired weight, and it is lifted to a straight stand working to get your back and stomach and upper legs a workout, or your 'core'. One rotation would be from the ground to a stand and back down to the ground.

The third would be the Military press, like a bench press but you are sitting up works on your core a little as well but more on the chest and shoulders. Like a normal bench press, don't use a lot of weight and from the bar rack, press up but do not lock the elbows, and then back down to the chest.

The Last exercise would be the bench press. This is the chest and arms exercise, using the desired weight on the bar, you would lift the bar and one rotation would be down to the chest and a full lift, but remember to not lock your elbows just like in the military press.

Training properly and giving yourself time you will avoid injury and pain, using a spotter, either a friend or a familiar face at the gym, will also be a good way to avoid serious injury to yourself and in some cases others. If you remember these four simple exercises and put them into your training circuit you will be able to work your way into looking like a body builder with muscle mass and strength. Go and have a fun and safe time at the gym and build those muscles safely and properly.




Article Source: http://EzineArticles.com/?expert=Dane_C._Fletcher

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