What is an Atkins eating plan?
Dr. Robert Atkins created the Atkins Diet in 1972. This type of diet regained its popularity in 2006 after the Atkins company went bankrupt in 2005. An Atkins eating plan is a dieter's meal plan that refers to the four (4) diet phases of an Atkins plan. The first phase in an Atkins diet is known as the induction diet stage; the second phase is called ongoing weight loss diet stage; the third and fourth stages involve the pre-maintenance diet phase and lifetime maintenance diet stage. This model is based on a study that limits a person's intake of complex carbohydrates, high fructose syrups, and refined sugars. The initial stages of this type of meal plan make use of a person's target weight for a goal, while the subsequent phases center on keeping any further weight gains at bay.
Is the Atkins Diet easy to follow?
An Atkins diet plan is a type of dieter's meal guide that is ideal for individuals who are not likely to encounter blood sugar problems while they are using it as an aid. At the start of this kind of program, a person has to make a drastic change in lifestyle. For people who have been consuming meals which are full of carbohydrate content, making sudden changes in the way that they eat can come as a shock to one's mind and body. In most cases, the following diet symptoms have been the major clues which signal a person to discontinue his or her use of the eating plan: mood swings, depression, excessive food cravings, low blood pressure, asthma, difficulty breathing, constipation, bloating, and insomnia. These symptoms are signs that a person's body is not able to handle the transition that he or she has chosen, in the beginning of the Atkins kind of program.
When this happens, unsuccessful dieters are advised to choose another type of program.
Atkins Diet Helpers
If you are not experiencing any of the mentioned diet symptoms, you can continue with your dieter's meal guide until you reach your target weight. This plan should not burden you in any way; you should not be pressured by the technical terms of the Atkins diet. Condition your mind to think that you have simply decided to consume meals which contain more fruits, vegetable, protein, and water. Motivate yourself daily by envisioning your future success and tell yourself that you will reach your target weight with the Atkins diet. When you are experiencing difficulties while you are following this kind of program, ask for emotional support from your relative and from you friends. Get back on your feet by engaging in activities which help to bring you a cheerful attitude. Try to keep from obsessing about the food that you have to eat since stress can be an obstacle for someone who is following the Atkins dieter's meal guide. Stress is a major concern among dieters because this is a factor that works against your body's metabolism: the body of a stressed out person will reject the diet that this person is following; so don't stress yourself. Eliminate stress in your life and you'll be able to lose weight with your Atkins diet plan.
Article Source:
http://EzineArticles.com/?expert=Paul_D_Johnson
Dr. Robert Atkins created the Atkins Diet in 1972. This type of diet regained its popularity in 2006 after the Atkins company went bankrupt in 2005. An Atkins eating plan is a dieter's meal plan that refers to the four (4) diet phases of an Atkins plan. The first phase in an Atkins diet is known as the induction diet stage; the second phase is called ongoing weight loss diet stage; the third and fourth stages involve the pre-maintenance diet phase and lifetime maintenance diet stage. This model is based on a study that limits a person's intake of complex carbohydrates, high fructose syrups, and refined sugars. The initial stages of this type of meal plan make use of a person's target weight for a goal, while the subsequent phases center on keeping any further weight gains at bay.
Is the Atkins Diet easy to follow?
An Atkins diet plan is a type of dieter's meal guide that is ideal for individuals who are not likely to encounter blood sugar problems while they are using it as an aid. At the start of this kind of program, a person has to make a drastic change in lifestyle. For people who have been consuming meals which are full of carbohydrate content, making sudden changes in the way that they eat can come as a shock to one's mind and body. In most cases, the following diet symptoms have been the major clues which signal a person to discontinue his or her use of the eating plan: mood swings, depression, excessive food cravings, low blood pressure, asthma, difficulty breathing, constipation, bloating, and insomnia. These symptoms are signs that a person's body is not able to handle the transition that he or she has chosen, in the beginning of the Atkins kind of program.
When this happens, unsuccessful dieters are advised to choose another type of program.
Atkins Diet Helpers
If you are not experiencing any of the mentioned diet symptoms, you can continue with your dieter's meal guide until you reach your target weight. This plan should not burden you in any way; you should not be pressured by the technical terms of the Atkins diet. Condition your mind to think that you have simply decided to consume meals which contain more fruits, vegetable, protein, and water. Motivate yourself daily by envisioning your future success and tell yourself that you will reach your target weight with the Atkins diet. When you are experiencing difficulties while you are following this kind of program, ask for emotional support from your relative and from you friends. Get back on your feet by engaging in activities which help to bring you a cheerful attitude. Try to keep from obsessing about the food that you have to eat since stress can be an obstacle for someone who is following the Atkins dieter's meal guide. Stress is a major concern among dieters because this is a factor that works against your body's metabolism: the body of a stressed out person will reject the diet that this person is following; so don't stress yourself. Eliminate stress in your life and you'll be able to lose weight with your Atkins diet plan.