If you want to lose weight quickly and naturally, the Japanese
2-day diet may be for you. Combining potent herbs and other natural
ingredients, they diet has proven effective for many people in their
weight loss endeavors. Below are answers to 3 frequently asked questions
about the Japanese 2-day diet.
What are the most commonly used ingredients in the new Japanese 2-day diet?
One ingredient, lingzhi, comes from a mushroom that has been used in Chinese medicine for more than 4,000 years, making it one of the oldest mushrooms known to have been used in medicine. In Chinese, the word lingzhi means "herb of spiritual potency," and is sometimes referred to as the "mushroom of immortality" because of its presumed health benefits. In ancient times, it was rare and precious, and was only available to Oriental royalty. Luckily, modern farming techniques make it more available today. Other ingredients commonly found include polyphenols, Coenzyme Q10, cocoa extract, and amino acids.
How does the Japanese 2-day diet work?
Most plans include taking one herbal pill before breakfast for two days. On the third and fourth day, two pills are taken before breakfast. The natural ingredients in them work in several ways.
Reduces fat absorption
First of all, ingredients in the Japanese 2-day diet remove up to 85 percent of the fat from your dietary intake. This blocking of fat absorption dramatically reduces the amount of fat that remains in the body after each meal. The ingredients also seem to prevent carbohydrates and sugars from turning into fats, thus further reducing the fat deposits in the body. After being on the diet for awhile, you may notice a marked reduction of fat in areas that normally store it, such as your belly, buttocks, thighs, and arms.
Promotes fat burning
Secondly, the ingredients in the Japanese 2-day diet promote fat burning. They speed up the body's metabolic rate for 24 hours, so that you are losing weight even while asleep. With appropriate exercise, fatty areas in the body are quickly firmed and toned.
Reduces appetite
Thirdly, the ingredients in the Japanese 2-day diet have hunger reducing qualities. Many on the diet say that their appetites were greatly lessened, helping them to control their caloric intake throughout the day.
Detoxifies the body
Finally, the ingredients in the Japanese 2-day diet promote detoxification of the body, ridding it of toxins that have built on in the organs for years and years. The polyphenols found in the diet have strong antioxidant qualities, destroying free radicals and aiding in potent detoxification, ridding the body of toxic waste. They also prevent constipation, an unwanted side effect found while on some diets.
Other benefits
You may be surprised to find that cocoa extract is an active ingredient in weight loss supplements. Cocoa extracts contain antioxidants which support the immune system, but more importantly, studies have shown that they also improve the mood, increase energy levels, and act as a diuretic. The cocoa bean is also rich in magnesium and tryptophan, a precursor to serotonin, whose high levels have been associated with a more positive mood. Any dieter who has faced mood swings, tiredness, and bloating can appreciate the relief cocoa extracts can bring.
Coenzyme Q10, also found in the Japanese 2-day diet, is a powerful antioxidant with many benefits. It has been found to increase the body's metabolism, and has also been shown to boost the immune system, aid in cardiovascular health, and protect against free radicals.
Who should not use the Japanese 2-day diet?
Pregnant women, children, and those with liver problems should check with their physician before starting any kind of weight loss program or taking medicinal herbs.
Article Source:
http://EzineArticles.com/?expert=Lisa_Phi
What are the most commonly used ingredients in the new Japanese 2-day diet?
One ingredient, lingzhi, comes from a mushroom that has been used in Chinese medicine for more than 4,000 years, making it one of the oldest mushrooms known to have been used in medicine. In Chinese, the word lingzhi means "herb of spiritual potency," and is sometimes referred to as the "mushroom of immortality" because of its presumed health benefits. In ancient times, it was rare and precious, and was only available to Oriental royalty. Luckily, modern farming techniques make it more available today. Other ingredients commonly found include polyphenols, Coenzyme Q10, cocoa extract, and amino acids.
How does the Japanese 2-day diet work?
Most plans include taking one herbal pill before breakfast for two days. On the third and fourth day, two pills are taken before breakfast. The natural ingredients in them work in several ways.
Reduces fat absorption
First of all, ingredients in the Japanese 2-day diet remove up to 85 percent of the fat from your dietary intake. This blocking of fat absorption dramatically reduces the amount of fat that remains in the body after each meal. The ingredients also seem to prevent carbohydrates and sugars from turning into fats, thus further reducing the fat deposits in the body. After being on the diet for awhile, you may notice a marked reduction of fat in areas that normally store it, such as your belly, buttocks, thighs, and arms.
Promotes fat burning
Secondly, the ingredients in the Japanese 2-day diet promote fat burning. They speed up the body's metabolic rate for 24 hours, so that you are losing weight even while asleep. With appropriate exercise, fatty areas in the body are quickly firmed and toned.
Reduces appetite
Thirdly, the ingredients in the Japanese 2-day diet have hunger reducing qualities. Many on the diet say that their appetites were greatly lessened, helping them to control their caloric intake throughout the day.
Detoxifies the body
Finally, the ingredients in the Japanese 2-day diet promote detoxification of the body, ridding it of toxins that have built on in the organs for years and years. The polyphenols found in the diet have strong antioxidant qualities, destroying free radicals and aiding in potent detoxification, ridding the body of toxic waste. They also prevent constipation, an unwanted side effect found while on some diets.
Other benefits
You may be surprised to find that cocoa extract is an active ingredient in weight loss supplements. Cocoa extracts contain antioxidants which support the immune system, but more importantly, studies have shown that they also improve the mood, increase energy levels, and act as a diuretic. The cocoa bean is also rich in magnesium and tryptophan, a precursor to serotonin, whose high levels have been associated with a more positive mood. Any dieter who has faced mood swings, tiredness, and bloating can appreciate the relief cocoa extracts can bring.
Coenzyme Q10, also found in the Japanese 2-day diet, is a powerful antioxidant with many benefits. It has been found to increase the body's metabolism, and has also been shown to boost the immune system, aid in cardiovascular health, and protect against free radicals.
Who should not use the Japanese 2-day diet?
Pregnant women, children, and those with liver problems should check with their physician before starting any kind of weight loss program or taking medicinal herbs.