How to lose fat and gain muscle can be trying for many people who
are new to weight lifting and body building. There are so many opinions
and magazines all offering their help, it's no wonder many individuals
quit in their first two weeks of a weight loss program. Everyone wants
to use their ripped muscles workouts. They pick something out of a
magazine and begin implementing it and routinely fail. I want to share
with you 7 great tips you can use to maximize your body total workout.
Tip
#1 You need to use short reps and more sets to pack on killer size. You
want to build size you need to place your muscles under stress quickly
and intensely. Add more weight and do less reps.
Tip #2 Jack up your protein intake to 1.5 gms. per body pound. You need to up your protein intake, but you do not want to over do it. Taking in too much protein can cause dehydration and hurt your kidneys.
Tip #3 Eat complex carbs immediately after your strenuous work out. It's a great way to help aid your ripped muscles workouts. Do not eat garbage carbs, but good carbs like oatmeal and yams. You just depleted your sugar storage while working out and you need or replenish as quick as possible.
Tip #4 Drink 54 ozs. of water a day. Come on, everyone know this but few actually accomplish drinking enough fluids.
Tips #5 Keep cardio to a minimum till the third week of your weight loss program. You want to build muscle, not marathon legs. Make sure your adding good lean muscle mass. The more you add the faster you can burn your fat.
Tips #6 Mix up you routines. Spice up your routines with some circuit training and remove rest periods between sets.
Tips #7 Do not ever give up, no matter how much you want to quit and go back to your sedentary lifestyle, you can never give up.
I hope some of these tips helped and hopefully it's how to lose fat and gain muscle. if not it's sure to help your ripped muscles workouts.
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Tip #2 Jack up your protein intake to 1.5 gms. per body pound. You need to up your protein intake, but you do not want to over do it. Taking in too much protein can cause dehydration and hurt your kidneys.
Tip #3 Eat complex carbs immediately after your strenuous work out. It's a great way to help aid your ripped muscles workouts. Do not eat garbage carbs, but good carbs like oatmeal and yams. You just depleted your sugar storage while working out and you need or replenish as quick as possible.
Tip #4 Drink 54 ozs. of water a day. Come on, everyone know this but few actually accomplish drinking enough fluids.
Tips #5 Keep cardio to a minimum till the third week of your weight loss program. You want to build muscle, not marathon legs. Make sure your adding good lean muscle mass. The more you add the faster you can burn your fat.
Tips #6 Mix up you routines. Spice up your routines with some circuit training and remove rest periods between sets.
Tips #7 Do not ever give up, no matter how much you want to quit and go back to your sedentary lifestyle, you can never give up.
I hope some of these tips helped and hopefully it's how to lose fat and gain muscle. if not it's sure to help your ripped muscles workouts.