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How to Gain Muscle Mass Without Weights: 3 Super Tricks to Pump Up Quick

Are you in search of how to gain muscle mass without weights? You are not the only one wanting to know this.

how to gain muscle mass
This is a very common problem among people around the world. No need to worry too much, because this article will tell you exactly what you need to do right away!

Trick # 1: Push It to The Limit

Try doing push-ups to build up muscle. These have been around for years and have proven to bulk up your chest, arms, and shoulders.

You can start by laying flat on the floor on your stomach. Then, slowly raise your body with your feet together and arms bent.

You will continue to lift until you are as high as you can go. Hold it for a few seconds and then lower back down to touch the floor again. You will repeat this at least 10 to 15 times.

Take a break and repeat it again. Do this every other day and watch your body change overnight.

Trick #2: Put Your Chin Into It

You should add chin-ups to your list as a way to get fit.

You will want to find yourself a nice stable bar for this. This can normally be found at your local park or you can purchase a chin-up bar at your local fitness store.

You will grab onto the bar with palms facing your chest. You can start with your head below the bar and then raise your entire body until your chest is above the bar.

You will repeat this process until you can not do it anymore. You should definitely do this as a way to solve how to gain muscle mass without weights.

Trick #3: Crunch Your Way to Success

You should do crunches weekly. This will work your stomach area mainly.

You will lay on the floor with your back flat and knees bent.

You will place your hands behind your head with elbows facing out both ways. Then, slowly lift your upper body until your back is about 2 inches or so off the floor.

You can hold this for a few seconds and then lower back down. You can try doing twenty repetitions of this and then break.

Repeat this as many times as possible.

Bonus Tip

You should perform all three of the above mentioned exercises together and allow for a day of rest in between your routine.

This will lead to you building up muscle very quickly.

While this is a good start. There is much more you should look at before taking on such a task.

Article Source: http://EzineArticles.com/?expert=Heath_Erickson

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