Nobody wants to be obese. No one is born obese either. I believe,
we are what we eat and our bodies speak volumes for themselves, so we
cannot hide.
If you're obese, what will you do? Find a
solution--and the solution here, is your diet. Eat the right type of
fats and you'll burn fats in your body. On the other hand, consume the
wrong kind of fats and your body will store fats.
Do you know that basically, there are 3 principles?
Number one: you must know the exact food that cause accelerated fat burning. These are carbohydrates like sweet potatoes, sprouted grains millet, rice, fruits and vegetables.
Number two: you have to know, the particular food that prevent fat burning.
This is sugar, your main enemy!
This includes foods like chocolates, cakes, ice-cream, white bread, pasta, cordial drinks to name a few. If your blood sugar is high, your body will release insulin, a hormone which signals it to store fats. Next, is processed food that contains a lot of sugar and harmful chemicals, bad for your health.
Number three: add the right food together in a certain way to produce the fat burning effect.
You can take caffeine, your coffee or green tea. Why not add capsicum, cinnamon or pepper in your meals?
Actually, it's impossible to lose fats without consuming fats! You might ask, is this true? The right kind of fats will definitely increase your metabolism to burn off unwanted fats. Examples are coconut oil, olive oil, butter, omega 3 oil found in whole eggs and walnuts.
Coconut oil is rich in lauric acid known for its anti-viral, anti-bacterial and anti-fungal properties.
Last but not the least, don't forget to exercise! Brisk walking, stretching, swimming and cycling will tone up your muscles and improve blood circulation. Not to mention, it also keeps you in shape.
Be assured that after a week,you'll begin to achieve results like losing 3-5 lbs and will go on consistently,to burn off unwanted fats. Yes, even to lose more weight!
Article Source:
http://EzineArticles.com/?expert=Mary_Lee_Scully
Do you know that basically, there are 3 principles?
Number one: you must know the exact food that cause accelerated fat burning. These are carbohydrates like sweet potatoes, sprouted grains millet, rice, fruits and vegetables.
Number two: you have to know, the particular food that prevent fat burning.
This is sugar, your main enemy!
This includes foods like chocolates, cakes, ice-cream, white bread, pasta, cordial drinks to name a few. If your blood sugar is high, your body will release insulin, a hormone which signals it to store fats. Next, is processed food that contains a lot of sugar and harmful chemicals, bad for your health.
Number three: add the right food together in a certain way to produce the fat burning effect.
You can take caffeine, your coffee or green tea. Why not add capsicum, cinnamon or pepper in your meals?
Actually, it's impossible to lose fats without consuming fats! You might ask, is this true? The right kind of fats will definitely increase your metabolism to burn off unwanted fats. Examples are coconut oil, olive oil, butter, omega 3 oil found in whole eggs and walnuts.
Coconut oil is rich in lauric acid known for its anti-viral, anti-bacterial and anti-fungal properties.
Last but not the least, don't forget to exercise! Brisk walking, stretching, swimming and cycling will tone up your muscles and improve blood circulation. Not to mention, it also keeps you in shape.
Be assured that after a week,you'll begin to achieve results like losing 3-5 lbs and will go on consistently,to burn off unwanted fats. Yes, even to lose more weight!