The Dukan diet, also known as French Diet or Protal Diet was
created by a French physician Pierre Dukan. The diet helps you lose
weight gradually and healthily. You can lose enough weight, but you need
willpower because the results are long term. The great advantage of
this diet is that you can eat a little of everything, provided you
follow the rules:
The Dukan diet has four phases:
The duration of phases 1 and 2 varies, if you want to lose less than 10 kg, it is best to do 3 days, if you want to lose more than 10 kg is best to do 5 days.
Read the following phases of this diet:
Phase 1: The phase of the pure proteins (PP)
Foods allowed:
calf
beef
poultry without the skin (except duck and geese)
ham ligth
eggs
tofu
ham
all fish and seafood
fat dairy products
We should drink 1.5 liters of fluid per day
water
coffee
tea
You can eat as much as you like these ingredients, should be careful not to use any type of fat in your cooking. Prefer to eat barbecue, steam, baked. &
Phase 2: Phase alternation of proteins: (PL)
Foods allowed:
all foods in phase 1
vegetables
tomato
cucumber
radish
spinach
celery
fennel
lettuce
chard
eggplant
pepper
Forbidden foods:
potatoes
rice
corn
legumes
avocado
Phase 3: Phase transition:
The transition phase lasts 10 days for every pound you lost the first two phases, for example, stages 1 and 2 you lost 5 kg, the third phase must last for 50 days.
Foods allowed:
white meat
eggs
all fish and seafood
fat dairy products
raw and cooked vegetables
1 piece of fruit a day but avoid bananas, grapes and cherries
bread (two slices per day)
2 meals per week (pasta, rice, potatoes, vegetables &)
At this stage it is allowed to commit two times sin for weeks, but not throughout the day, the excesses are limited to one meal. Our advice is to do on Saturday night.
Phase 4Phase of consolidation and stabilization
This is the most enduring and important phase of the diet, should have the care of the previous stage and consume every day, 3 tablespoons of oat bran and 3 tablespoons of wheat bran.
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The duration of phases 1 and 2 varies, if you want to lose less than 10 kg, it is best to do 3 days, if you want to lose more than 10 kg is best to do 5 days.
Read the following phases of this diet:
Phase 1: The phase of the pure proteins (PP)
Foods allowed:
calf
beef
poultry without the skin (except duck and geese)
ham ligth
eggs
tofu
ham
all fish and seafood
fat dairy products
We should drink 1.5 liters of fluid per day
water
coffee
tea
You can eat as much as you like these ingredients, should be careful not to use any type of fat in your cooking. Prefer to eat barbecue, steam, baked. &
Phase 2: Phase alternation of proteins: (PL)
Foods allowed:
all foods in phase 1
vegetables
tomato
cucumber
radish
spinach
celery
fennel
lettuce
chard
eggplant
pepper
Forbidden foods:
potatoes
rice
corn
legumes
avocado
Phase 3: Phase transition:
The transition phase lasts 10 days for every pound you lost the first two phases, for example, stages 1 and 2 you lost 5 kg, the third phase must last for 50 days.
Foods allowed:
white meat
eggs
all fish and seafood
fat dairy products
raw and cooked vegetables
1 piece of fruit a day but avoid bananas, grapes and cherries
bread (two slices per day)
2 meals per week (pasta, rice, potatoes, vegetables &)
At this stage it is allowed to commit two times sin for weeks, but not throughout the day, the excesses are limited to one meal. Our advice is to do on Saturday night.
Phase 4Phase of consolidation and stabilization
This is the most enduring and important phase of the diet, should have the care of the previous stage and consume every day, 3 tablespoons of oat bran and 3 tablespoons of wheat bran.