Okay, so you've started working out and you've seen some changes
to your body but you want more. Now you need to know the foods that
build muscle because in addition to lifting weights your nutrition plays
a large role in building muscle bulk. Here is a sample list of great
foods to choose from that provide the right type and amount of protein
(20% to 25%), carbohydrates (65%), and healthy fats (10% to 15%) based
on the recommended daily allowance. (No, the percentages don't change
when you are building muscle. The difference is in the number of
calories you consume.)
Remember, it's always best to get the correct portions of the nutrients you need directly from the food you eat. Supplements work but are artificially manufactured in the majority of instances and remember the old song, "Ain't nothing like the real thing baby."
To build muscle bulk, fill your diet with these delicious options just to name a few.
Keep in mind, these examples work when they aren't covered in dressings, butter, and other toppings. Plus, to avoid the extras that you don't want in your food such as preservatives, salt, chemicals, etc., stick with your organic versions.
Include this list of options with you when go shopping. They are great ideas for foods that build muscle and provide some of the best examples of what to eat to build muscle bulk.
And here's an easy dinner idea to kick start your nutrition plan. Try this delicious recipe to add some flare to your chicken...
Mustard Roasted Chicken Makes: 4 Servings
Ingredients:
o 1/4 cup Dijon mustard
o 1 Tbs. fresh parsley, chopped
o 4 lbs. chicken breast halves
o 1/4 tsp. paprika
Directions:
o Preheat oven to 425°F.
o Combine mustard and parsley in a bowl.
o Arrange chicken breasts, skin-side up, in a shallow baking pan.
o Brush with mustard mixture. Sprinkle with paprika.
o Bake 30 minutes, or until cooked throughout.
Nutritional Information (Per Chicken Serving):
o Calories: 569
o Fat: 12.8g
o Carbohydrates: 1.1g
o Cholesterol: 288mg
o Sodium: 447mg
o Protein: 106.1g
By: My Menusiber: 0.1g
Combine this chicken meal with a tasty vegetable such as broccoli or spinach along with a slice of whole wheat bread or ½ cup of brown rice for a perfect blend of proteins, carbs, and fats.
Article Source:
http://EzineArticles.com/?expert=Jo_Chris
Remember, it's always best to get the correct portions of the nutrients you need directly from the food you eat. Supplements work but are artificially manufactured in the majority of instances and remember the old song, "Ain't nothing like the real thing baby."
To build muscle bulk, fill your diet with these delicious options just to name a few.
- Proteins - stick with egg whites, chicken, turkey, beans, fish such as salmon and tuna. Even buffalo and venison are great protein providers due to the leanness of the meat
- Carbs - green vegetables, (broccoli, spinach, asparagus, turnip greens), sweet potatoes, whole grain breads, pasta, brown rice, and tomatoes
- Good fats - nuts, (almonds, pecans, and peanuts), avacoados, canola oil, olive oil
Keep in mind, these examples work when they aren't covered in dressings, butter, and other toppings. Plus, to avoid the extras that you don't want in your food such as preservatives, salt, chemicals, etc., stick with your organic versions.
Include this list of options with you when go shopping. They are great ideas for foods that build muscle and provide some of the best examples of what to eat to build muscle bulk.
And here's an easy dinner idea to kick start your nutrition plan. Try this delicious recipe to add some flare to your chicken...
Mustard Roasted Chicken Makes: 4 Servings
Ingredients:
o 1/4 cup Dijon mustard
o 1 Tbs. fresh parsley, chopped
o 4 lbs. chicken breast halves
o 1/4 tsp. paprika
Directions:
o Preheat oven to 425°F.
o Combine mustard and parsley in a bowl.
o Arrange chicken breasts, skin-side up, in a shallow baking pan.
o Brush with mustard mixture. Sprinkle with paprika.
o Bake 30 minutes, or until cooked throughout.
Nutritional Information (Per Chicken Serving):
o Calories: 569
o Fat: 12.8g
o Carbohydrates: 1.1g
o Cholesterol: 288mg
o Sodium: 447mg
o Protein: 106.1g
By: My Menusiber: 0.1g
Combine this chicken meal with a tasty vegetable such as broccoli or spinach along with a slice of whole wheat bread or ½ cup of brown rice for a perfect blend of proteins, carbs, and fats.