Diets are becoming a popular topic for doctors and laymen alike.
Since Scarsdale diet became a best seller, several followed suit and
were also successful in their own right. Who can forget the Atkins diet
or the Pritikin? They are both popular and very effective.
About a
decade ago, another doctor came up with a diet plan called Dukan diet.
The proponent of this diet is a Doctor Piere Dukan, a Frenchman.
The idea is not new but the presentation is. The diet is about high protein intake and low caloric consumption. Proteins, when ingested, bring about increased energy levels in our body. It burns calories faster and melts fat effectively without exercising. The muscles are not affected and remain in perfect condition, maintaining their original power.
Proper dieting is an important component if you want to lose weight effectively. No matter how you exercise and do your workouts, if you continue on your eating binge you will not attain the ideal weight that you'd like to obtain for yourself. Discipline and patience are very important components in dieting.
Dr Dukan's formula includes curbing the appetite which is what we have just been reading above.
There are three steps in the Frenchman's dietformula.
The protein stage where you eat only protein for 3-10 days and drinking a lot of water, and you'll graduate to the next stage upon attaining your target weight.
The weight loss comes next where you are allowed to eat vegetables as part of your diet; proteins today vegetables tomorrow. You have to attain your target weight again before going to the third stage, which is where you're treated to the real diet.
Why will Dukan diet work for you?
It was invented 10 years ago, but the simplicity and the principle of the diet formula is what makes it very effective. You are not told to starve yourself nor are going to "kill" yourself in the gym doing a lot of workouts, which are also good if practiced properly.
Diets will also work effectively if there's a clear direction to follow. This diet has this. The direction is easy to follow. You are told what to eat, how much weight to lose, and then you graduate to the next level, which is just as easy to follow.
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The idea is not new but the presentation is. The diet is about high protein intake and low caloric consumption. Proteins, when ingested, bring about increased energy levels in our body. It burns calories faster and melts fat effectively without exercising. The muscles are not affected and remain in perfect condition, maintaining their original power.
Proper dieting is an important component if you want to lose weight effectively. No matter how you exercise and do your workouts, if you continue on your eating binge you will not attain the ideal weight that you'd like to obtain for yourself. Discipline and patience are very important components in dieting.
Dr Dukan's formula includes curbing the appetite which is what we have just been reading above.
There are three steps in the Frenchman's dietformula.
The protein stage where you eat only protein for 3-10 days and drinking a lot of water, and you'll graduate to the next stage upon attaining your target weight.
The weight loss comes next where you are allowed to eat vegetables as part of your diet; proteins today vegetables tomorrow. You have to attain your target weight again before going to the third stage, which is where you're treated to the real diet.
Why will Dukan diet work for you?
It was invented 10 years ago, but the simplicity and the principle of the diet formula is what makes it very effective. You are not told to starve yourself nor are going to "kill" yourself in the gym doing a lot of workouts, which are also good if practiced properly.
Diets will also work effectively if there's a clear direction to follow. This diet has this. The direction is easy to follow. You are told what to eat, how much weight to lose, and then you graduate to the next level, which is just as easy to follow.