Those of us with hypertension know there is a direct relationship
to being overweight and our high blood pressure readings. We know we
should shed our excess weight. There are many diet plans and systems to
choose between ranging from long-established plans to the latest
celebrity endorsed eating plan. Which of them is the best overall for
losing those extra pounds and lowering those vital readings?
Experts for U.S. News and World Report
carry out an annual review of diet plans and list the top 10. What is
surprising is that for the last four years, the best overall diet for
weight loss was not even designed for that purpose. The winning diet for
four years in a row is the DASH diet.
What is the DASH Diet?
DASH is an acronym for Dietary Approaches to Stop Hypertension.
This diet, developed by the US National Heart, Lung, and Blood Institute, is designed to reduce hypertension. It is the medical community's most accepted definition of a heart-healthy diet because it comprises nutrients like potassium, calcium, protein, and fibre that help reduce hypertension.
The DASH diet advocates:
High fat, sugar and salt foods are off-limits, as is alcohol, but it is otherwise considered very easy to follow, and, so is good for long-term followers such as those of us who wish to reduce our hypertension naturally. Or, at the very least, want to make our prescription medication more effective so that we can take less of it to achieve the same result.
Benefits of the DASH diet
There are double benefits to following the DASH diet.
There is a bonus for diabetics who also have hypertension, as many do. The DASH diet was found to be not only the best plan for healthy eating, it was joint best for those with diabetes.
If you are serious about lowering your high blood pressure, the single most beneficial thing you can do is to lose weight. The best overall diet for doing that is the DASH diet, which was designed to lower reduce hypertension naturally.
What is the DASH Diet?
DASH is an acronym for Dietary Approaches to Stop Hypertension.
This diet, developed by the US National Heart, Lung, and Blood Institute, is designed to reduce hypertension. It is the medical community's most accepted definition of a heart-healthy diet because it comprises nutrients like potassium, calcium, protein, and fibre that help reduce hypertension.
The DASH diet advocates:
- fresh fruits and vegetables;
- whole grains;
- lean protein; and is
- low in fat and sodium.
High fat, sugar and salt foods are off-limits, as is alcohol, but it is otherwise considered very easy to follow, and, so is good for long-term followers such as those of us who wish to reduce our hypertension naturally. Or, at the very least, want to make our prescription medication more effective so that we can take less of it to achieve the same result.
Benefits of the DASH diet
There are double benefits to following the DASH diet.
- Followers of the DASH Diet have a successful record of reducing their hypertension. After all, that is what the plan was designed to do. And that alone is good reason to follow its dietary guidelines.
- It has consistently topped the list as best overall weight loss plan. If you are overweight and have high blood pressure, losing weight is the single most effective thing you can do to reduce your hypertension naturally.
There is a bonus for diabetics who also have hypertension, as many do. The DASH diet was found to be not only the best plan for healthy eating, it was joint best for those with diabetes.
If you are serious about lowering your high blood pressure, the single most beneficial thing you can do is to lose weight. The best overall diet for doing that is the DASH diet, which was designed to lower reduce hypertension naturally.
A report on an easy step-by-step method of reducing your hypertension to normal levels is reviewed by me here. The report is both educational and down to earth.
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