Like me, you may have been frustrated in your efforts to try to
lose weight fast for whatever reason. I've tried starving myself many
times in the past to try to shed those annoying 5 pounds, but somehow or
the other most of the diets that I've tried simply did not work. In
fact, I ended up gaining weight after all was said and done. Have you
ever wondered why that is the case? Until I understood the proper
principles of dieting and weight loss, I struggled to achieve any
success with my efforts to lose weight fast. It was only after I
discovered the calorie shifting diet that it all began to make sense to
me.
Why You Can't Lose Weight Fast With The Traditional Dieting Practices
Most people fail to lose weight fast, and even end up gaining weight at the end of the day when they practice the traditional dieting methods of starving themselves. When you starve yourself to lose weight, you will see immediate results, but the results will drastically drop off as well after a week or so. This is because your body will notice the change in your eating habits, and taper off your metabolism to match it. As a result, you will be starved and miserable, yet you won't be losing any weight at all. And when you inevitably slip back into your old eating habits, then you will put on all the lost weight and then some with a vengeance.
The reason the calorie shifting diet is so effective for people who want to lose weight fast is that it tricks your body into actually burning more fat instead of less, by accelerating your metabolism. You can do this by controlling your food intake, increasing the frequency of your meals and doing a few little things that make a big difference. First of all, in this diet, you will be eating 4 meals a day instead of the regular 3, and you will be eating them at certain specific intervals for maximum effectiveness. Rather than stuffing yourself with 3 meals, you will eat until you have just had enough with 4. You only eat certain specific foods, depending on the day and the menu for the day. And you only do this for 11 days, and then give yourself a break for 3 days to eat anything you want.
Of course, to really lose weight fast, you should combine the calorie shifting diet with regular exercise and a healthy lifestyle too!
Why You Can't Lose Weight Fast With The Traditional Dieting Practices
Most people fail to lose weight fast, and even end up gaining weight at the end of the day when they practice the traditional dieting methods of starving themselves. When you starve yourself to lose weight, you will see immediate results, but the results will drastically drop off as well after a week or so. This is because your body will notice the change in your eating habits, and taper off your metabolism to match it. As a result, you will be starved and miserable, yet you won't be losing any weight at all. And when you inevitably slip back into your old eating habits, then you will put on all the lost weight and then some with a vengeance.
The reason the calorie shifting diet is so effective for people who want to lose weight fast is that it tricks your body into actually burning more fat instead of less, by accelerating your metabolism. You can do this by controlling your food intake, increasing the frequency of your meals and doing a few little things that make a big difference. First of all, in this diet, you will be eating 4 meals a day instead of the regular 3, and you will be eating them at certain specific intervals for maximum effectiveness. Rather than stuffing yourself with 3 meals, you will eat until you have just had enough with 4. You only eat certain specific foods, depending on the day and the menu for the day. And you only do this for 11 days, and then give yourself a break for 3 days to eat anything you want.
Of course, to really lose weight fast, you should combine the calorie shifting diet with regular exercise and a healthy lifestyle too!